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    Latest Articles

    • Photo Update for Beach-Ready-Body Progress

      Here are the photos I promised the other day – and some up-to-the-minute “stats”: 1 – as of this morning my body-fat% is now hovering around 10% 2 – my body-weight has dipped below 130-lbs a few times here and there 3 – my energy levels are sky-high and pretty even-keeled 4 – with the [...]

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    • Beach-Ready-Body Tune-Up Update #3

      ok – a quick update for you – with my personal tips and tweaks as well… After you read today’s update – you can check out where this all started a few months ago with: (If you look over to the right – you’ll see them under “LATEST HOT POSTS”) For now – let’s get [...]

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    • 2.5 Week Beach-Ready-Body Tune-Up Progress Update

      A few weeks ago I posted My Wild Before and After Experiment With Vulnerable Photos – feel free to read that if you missed it the first time… I felt timing these posts and updates around my 43rd birthday would give them more ZING and meaning :-) Spring has arrived and Summer gets here VERY [...]

      28 Comments  | Continue reading»

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Joey Atlas, MS - Exercise Physiology: Jacksonville Personal Trainer