Here are the photos I promised the other day – and some up-to-the-minute “stats”: 1 – as of this morning my body-fat% is now hovering around 10% 2 – my body-weight has dipped below 130-lbs a few times here and there 3 – my energy levels are sky-high and pretty even-keeled 4 – with the [...]

ok – a quick update for you – with my personal tips and tweaks as well… After you read today’s update – you can check out where this all started a few months ago with: (If you look over to the right – you’ll see them under “LATEST HOT POSTS”) For now – let’s get [...]

A few weeks ago I posted My Wild Before and After Experiment With Vulnerable Photos – feel free to read that if you missed it the first time… I felt timing these posts and updates around my 43rd birthday would give them more ZING and meaning Spring has arrived and Summer gets here VERY [...]