{Asymmetrical Variance} = fitness training technique which taps into the body’s natural movement patterns *instead* of forcing it to move in un-natural ways, usually seen in common health clubs – especially on typical exercise machines In this recent video, me and Belinda Benn demonstrate 5 AV body-weight, upper-body exercises. I do the advanced version and [...]

Aging In Reverse to Get Lean, Strong and Sexy You may remember, just over a year ago, I introduced you to a new friend, Belinda Benn. Since then we’ve developed a powerful friendship and synergistic working relationship… Not long after we crossed paths, Bel started working on a BIG project – and asked me for [...]

Today I give YOU 3 gifts to celebrate my 42nd Birthday: 1 – a fresh piece of wisdom 2 – a super-sweet discount code 3 – a mega-powerful fitness flashback First the wisdom: As my life progresses – the things which are most important to me become more and more clear. And I honor those [...]