If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!It’s no secret – the majority of people struggle with excess body-fat issues… More specifically, the ongoing challenge of losing weight – and keeping it off for good…
For most – it seems like a life-long battle that never ends…
If I [...]

Last week I mentioned I’d be sending out this next issue of ‘LIVE to the MAX’ to highlight some things that are going on in my life – that, undoubtedly have, are or will be going on in yours – If not with you directly – surely with someone you know…
Let’s take this one subject [...]

Traditional Weight Training for Long Term Weight Loss? Is It Really Necessary?
In this audio interview, I debate the topic of ‘traditional weight training for weight loss’ – and whether or not the typical gym routine of machines and weights are necessary for healthy and permanent body fat reduction. Simply click on the triangular ‘play’ button [...]