Saturday, January 14th 2017

What Do You Need Help With?

REMINDER - the new blog and podcast being built as we speak is going to be "Co-Ed"... for Women and Men...

The interest and demand from both sides has been high - so onward we all go! Here's a glimpse of the new website logo (once the podcast logo is ready I'll share that too :-) NewJOEYATLAS600x140

2 VERY Important Questions for YOU:

1 - What are the top 3 topics you would like to see covered on the new blog and in the podcast (use your imagination here - you don't have to keep it only focused on exercise and nutrition - think more broadly, in terms of overall wellness, longevity, etc...) 2 - What benefits would you like to get out of the new website, blog and most importantly, the podcast show? In other words - what would help you the most?.. what goals would you like to achieve as you look toward your future? What goals have you NOT reached yet, that you need help with? Again feel free to think broadly here.. in 'life' terms, not just "fitness" focused... Please write your answers below. I'm heading out the door for a bike ride and a food shop - so I'll be checking later to reply and be back in touch with you, etc..

The more details you share the better I'll be able to help you.

Looking forward to your answers :-) - Joey
Thursday, January 5th 2017

Can You Help Name My New Podcast Show?

Ok, so there are great things happening behind the scenes here... ... and I'm doing lots of work to get the new site and podcast in gear - aiming to launch by Feb. 1st ...And I need your help. Since you're reading this - it's likely you've been following along for quite some time - so you know my approach to fitness isn't like most others out there... It's different.... more focused on the mindset first, etc... And I want that to reflect in the podcast show name - but without being too unclear. So... I have MANY ideas for the name of the podcast show - but I can really use your feedback on these ones listed below - and I would also love to hear if you have any ideas of your own... Either way - just let me know in the comment box at the bottom of this page which of these you like:

Possible Podcast Show Names

1 - The Joey Atlas Show 2 - Fitness Mindshift 3 - New Laws of Fitness 4 - The Mindshift Fitness Show 5 - The Fitness Journey 6 - The Fitness Wisdom Show 7 - Inspire and Motivate You 8 - The Atlas Way 9 - Lifestyles of the Fit and Healthy —————— And here are some subtitles I quickly noted. Let me know what you think, and more importantly - if you have some subtitles of your own please do share in the comment section below

Possible Subtitle Ideas:

1 - Lighting the Path of Lifelong Strength, Health and Wellness 2 - How to Be Fit, Healthy & Strong for Life 3 - A Mindset & Lifestyle for the Rest of Us Again all the above are just my quick brainstorm ideas - and I'd love YOUR feedback on them, as well as your ideas... THANK YOU! :-) - Joey PS - here's a cool local magazine cover that just came out today. Thought it would be neat to share it here: [caption id="attachment_2114" align="alignnone" width="550"]SCULPTAFIT Joey Atlas SCULPTAFIT Team and Joey Atlas in St Johns Magazine[/caption]
Wednesday, January 4th 2017

How to Leverage the January Effect for Fitness Success

------------------------------- IMPORTANT NOTE: Everything I'm sharing on this page and in the video applies to both MEN and WOMEN... On this note - the new website and podcast will also be "Co-Ed". -------------------------------

Leverage the January Effect for Eternal Fitness Success

Each month we shoot at least 2-3 videos for our private clients at the SCULPTAFIT Studio... The videos get loaded into a private access area for Studio Clients so they can view if they were unable to attend a seminar or workshop... And any new clients who join in the future can access the video sessions at a later date. SIDE NOTE: I'm thinking about making these videos (sample is below), or some of them, available on the new website which will be going live very soon. If you're interested in that idea, please let me know in the comment box at the bottom of this page. TODAY, as a special gift and "thank you" for all your great feedback - and simply for "being here" - I thought it would be helpful if I shared one of our recent seminars that we hosted for the New Year Kick-Off... Here it is... (click the play button) Take-Away TIP: Watch the video session with paper (or note-card) and pen in hand. I share some powerful concepts that some clients call "Aha Moments"... Feel free to share your "Aha Moment" in the box below and if you have any questions, please post below too. In addition to the seminar/workshop style videos like you see above, me and the SCULPTAFIT Coaching Team will also be recording Home/Office/Travel (H.O.T.) Exercise videos for our clients of the Studio for when they go on the road - and to guide them on the days they are not in the SCULPAFIT Studio... If you're also interested in having access to some of those please let me know below... As It could be something I bring into the new website and podcast when it goes live. Your trainer for LIFE, - Joey Atlas
Tuesday, December 27th 2016

What Do YOU Want In 2017 and Beyond

---------------------------------------------------------------------------- "The road to fitness, vibrant longevity and optimal wellness is a lifelong journey. It's a way of living, fueled and supported by a healthy & sound mindset." -- Joey Atlas ---------------------------------------------------------------------------
Those who come to 'truly understand' that quote have the raw material to discover personal success (the 'journey' itself)...

And keep this in mind; The 'journey' happens no matter what.

The only difference is you can be on the journey passively, i.e. - the journey takes you where it wishes. OR you can be the captain of your own journey (which is MUCH more rewarding and fulfilling.) I won't get too deep today, I just wanted to shed a little bit of light on the new, bigger, bolder and better direction we are going in, in 2017 and beyond...

But I Do Need YOUR Help (after all, what I'm doing is for you).

In the box below, please let me know 2 things: 1 - Something VERY specific that you would like me to address, talk about, shed some wisdom on. This can be ANYTHING, even if it falls outside fitness and nutrition. I dare you to challenge me :-) 2 - Something a bit broader, more general in nature. This can be anything as well. Open up your imagination - I'd love to hear what is in there. Ok - the box below is ALL YOURS... Your Trainer for Life - Joey Atlas PS - here's a shot from last night's training session (shoulders and stretching)
[caption id="attachment_2092" align="alignnone" width="293"]Genius Home Gym Genius Home Gym[/caption]
Wednesday, December 21st 2016

The Time Has Come for Me to Move On

The time has come for me to move on… Not to disappear but actually to step up to a bigger stage, a bigger role that is calling me, a bigger need this universe needs filled, by a specific person (me)… A few things are happening “behind the scenes” right now, as you read this - and as things unfold I’ll share more and more, so you don’t miss anything - and are aware of new ways that I’ll be able to help you - and other people/organizations you’re connected to. A new website property is in the works - and will represent this new realm I’m stepping up to. It will serve as the foundation of my bigger vision and will be the home of where I blog, podcast and video-blog - to bring more helpful examples, highlights and suggestions to you - and the world. As is naturally happening in my face-to-face, ‘real world’... My conversations, interactions and invites are transcending the areas of simple fitness and nutrition - and are being elevated to the broader scope of “living well” by way of a sound mindset and daily management of “the mental game” of life… That is the root of any and all personal success - no matter the topic area - and it happens to be the focal point of how I guide people toward better holistic fitness. Make no mistake, I’m not posing as a “master” or “guru” - but rather, I am someone consciously traveling the path to the best of my abilities, while still facing the daily challenges of life in our modern, “busy” world… THAT is what is needed.. not a "guru" - but a realistic role model. I will continue sharing all that I can, to help YOU on your journey as well… And I believe you'll appreciate what "is coming next"... The last few years have been an extraordinary journey of success, validation and profound affirmation… In addition to helping tens of thousands of people all over the world, via my websites, online videos, books and DVDs - I’ve also put the time, energy and effort into opening the first SCULPTAFIT Studio, in Saint Johns Florida… With a powerful and capable Team helping me manage and grow the local SCULPTAFIT Studio, I am blessed with the opportunity, flexibility and capability to connect with other individuals and companies around the world to make a greater positive impact on larger scale - bringing a unique approach, and solutions to enhance health, fitness and productivity to those who value these benefits and know they are needed... My unique methods and mindset angles have resonated with people in positions to help positively impact many others in their own organizations and companies - and through this dynamic, I’ve been asked many times over the last few years to consider direct speaking and consulting assignments to get this “real world” message of effective, sustainable fitness for optimal living out into the populations that need it the most… Since the positive forces of the universe are asking me to aim higher and rise to a level that delivers a more profound impact on the world through organizations, corporations, and individuals - it is time for me to step up to that responsibility... I realize it is an innate gift inside me and I’m the one who is supposed to bring it to those who need it. I share all this with you for two key reasons: 1 - to keep you tuned-in to what I’m doing so you can consider how I might be able to help you or any organization you are connected with... 2 - to INSPIRE YOU to rise to your higher calling, your dormant potential, your “reason for existence”… That #2 can take many forms as your life is your own unique situation - and your current place can be anywhere on your “personal timeline”… But one thing is for sure. You have not reached your destination - and your life, NO LIFE, is supposed to be static… Life is all about evolution, growth, progress and healthy change… (Remember, the tagline of this old blog has always been "Live to the Max" :-) ) See, I’ve been playing it “small” for the last few years… and it's time to change that now. Sure I’ve taken the bigger steps to open the first SCULPTAFIT Studio - but on a personal level - there is more, A LOT MORE, I know I can bring into the world - to make an even stronger and more meaningful impact on society as a whole… I look around every day and it is clear that I’m needed in a bigger way… People are on autopilot, “asleep at the wheel”, drifting in a daze that they don’t even know they’re drifting in… Most people are living in a matrix (some call it “modern day society”) - a subtle but life-sucking matrix designed to keep them unhappy, yet addictively seeking daily happiness through unhealthy foods, sugar drinks, mind-killing “news and entertainment”, retail therapy, and a few other things we’ll talk about later… So instead of just helping people “get into better shape by doing these types of exercises and eating this type of food”… I’m going to be helping by addressing the bigger paradigm, of “how should I think?” instead of “what should I do?” In short that is where this is all leading. So… Over the next few weeks I’ll be opening up more dialogue on this - and looking forward to hearing from you as well. The more I share - the more this will all make perfect sense to you... As a matter of fact if any thoughts, comments or questions are stirring in you right now, I’d love to hear them. So please share your thoughts, comments or questions in the box below. I'd love to hear from you :-) I look forward to hearing from you,... (possibly moving away from the "Trainer for Life" label - maybe you can help me come up with the next label as I step up to the bigger stage.) Thanks for reading - thanks for being here... - Joey Atlas