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{Asymmetrical Variance} = fitness training technique which taps into the body’s natural movement patterns *instead* of forcing it to move in un-natural ways, usually seen in common health clubs – especially on typical exercise machines
In this recent video, me and Belinda Benn demonstrate 5 AV body-weight, upper-body exercises. I do the advanced version and she then does the intermediate version of each move.
The 5 AV Exercises Are:
1 – AV Inverted Row
2 – AV Dips
3 – AV Shoulder Press
4 – AV Push-ups
5 – AV Pull-ups
Joey Spots Belinda on AV Pull-Ups
Click the PLAY Button Below to See the Full Training Session:
Ok – So, What’s the Big Deal About Asymmetrical Variance?
Asymmetrical Variance (AV) taps into the body’s natural multi-dimensional movement patterns instead of forcing it into rigid, 2-dimensional movements which is typical of conventional gym equipment and generic fitness routines.
AV creates deeper and faster muscle stimulation to produce changes to your body in shorter amounts of time – and with less stress and strain on your body. AV allows you to take a basic body-weight exercise, such as the push-up; for example – and then apply the principle of natural AV body movements to create several exercise variations of that one body-weight exercise.
With the variety in muscle pattern movement and fiber recruitment – the training effect happens with less training volume and less repetition of similar movements. So, for what you’d get out of a typical ‘weights & machines’ type workout in 7 or 8 sets – you’d accomplish in 3 or 4 sets via AV training (and, with less repetitions too).
Less reps and sets means shorter workout times and major reductions in joint aches and overuse injuries. All while getting results in shorter time spans.
Yes – VERY sweet…
Got some thoughts or comments about the video or the AV Technique of fitness training? Then post below, please…
You may remember, just over a year ago, I introduced you to a new friend, Belinda Benn. Since then we’ve developed a powerful friendship and synergistic working relationship…
Not long after we crossed paths, Bel started working on a BIG project – and asked me for some assistance along the way. Our complementary philosophies and styles made it a natural fit.
She Reveals Her Secret
What she has done over the last 10 months is something most people would never even attempt to acheive – BUT, her passion to help others and her own personal transformation are so powerful, it would’ve be an absolute sin for her to keep this all a secret.
Watch the video below to hear her reveal part of her amazing “Aging In Reverse” story and then go here to see the amazing photos with the other 6 stories of “Aging In Reverse” INCLUDING Bel’s own younger sister, Alison. The before and after photos start about 1/4 down the page – BUT do NOT miss Bel’s “before photos toward the top – so you can actually see the proof of “Aging In Reverse”, starting with her own personal example..
See you here – and please share today’s blog post with anyone you know who can use the inspiration and helpful information.
Your Trainer for Life,
– Joey Atlas
ps – if you have any questions for Bel, please feel free to post them here for her: http://www.BelsBodyBlog.com
Below is the very first MAG-Factor preview update video we posted a few weeks ago. You’ll want to watch this one because it shows you one of the primary functions of the MAG Factor Fitness System. But, remember, this is only a preview. The real version is going to look much cooler and function very smoothly.
Now, I’d like to ask you a great question…
Do you see the colorful buttons just below here?
There’s a facebook share button, a Tweet button, 2 other Share buttons, a facebook ‘Like’ button and a Google plus button.
Those are there to make it dead easy for you to help spread the word about the MAG Factor Fitness System which is set to go live on January 2nd, 2012.
Please use the buttons to share this post with your friends, your family, your co-workers and your in-laws. They will thank you many times over, and so will we.
And after that, all I ask is for one small, but fun, favor.
Could you please just take a few seconds to let me, Joey, Jack and the rest of the Atlas Team what you think about me doing the voice recording for most of Joey’s public blog posts and articles?
And, of course, if you have any thoughts, questions or comments about The MAG-Factor Fitness Coaching System, please, please, please – just type those below also.
We would all love to hear from you…
Two-thousand and twelve is just a few short weeks away and we have everything you need for a lifetime of optimal fitness, being built into the MAG Factor Coaching System.
Stay tuned…
This is Michael, signing off with a strong thank you.
I’ll be back in touch soon with the next post and audio podcast.
