Thursday, December 1st 2016
This is a PREVIEW only...
I'm going to have full instructions, weekly schedule and progressions suggestions posted in the next few days. Once ready I will send out an email to let you know..
ALSO - I'm going to be adding Intermediate and Advanced
programs as well, each on their own pages and I will notify you of those when done.
Below is how it will be laid out
- for easy access and viewing (each level of program will have it's own page, so you can bookmark, revisit, share, etc...)
ALL 3 programs/pages will be done before NEW YEAR :-)
Learn How to
'LIVE to the MAX'
with Secrets of Covert Fitness
, Stealth Nutrition and Maximized Mindset.
These are the Elements which Separate the Successful from the Unsuccessful...
Saturday, September 17th 2016
First and foremost I want to share a recent photo taken between sessions at the SCULPTAFIT Studio
My Coaching Team has special orders (from me) to only allow me in the Studio "in small doses"... so when I do get in there, we have some fun.
SCULPTAFIT Coaches, Clients and Creator
Just to help put that photo into perspective - here's a "Before" photo of the Studio space from about 8 months ago:
If the photos above spark any questions, thoughts or comments, please scroll down to the comment box and write me there - you know I love hearing from you
Next up: Recalls, Warnings and an Informative "Gluten-Free" Document
- You may have seen the NutriMost Fat Loss ads
in your local sales flyers and coupon magazines - or maybe even walked by one in your local strip mall...
WARNING - Stay Clear of the Scam. Here's why:
A Skeptical Look at the NutriMost Fat Loss System
[caption id="attachment_1893" align="alignnone" width="140"]
BEWARE the SCAM[/caption]
- The Gluten-Free Diet: Recognizing Fact, Fiction, and Fad
- Expanded Recall of Ground Tumeric Powder Due to Elevated Lead Levels
I've mentioned my inclusion of Turmeric in my daily diet a little ways back. I do this 2 ways. One is by adding top quality turmeric powder to salads, and veggies. The other is by high quality supplementation.
The links above show you several food grade powder brands that have been recalled. Good to see if you also have added Turmeric to your daily nutrition plan.
- DEA Announces Intent to Schedule Kratom
The DEA is aware of 15 kratom-related deaths between 2014 and 2016.
5 - Smart Lipo product contains undeclared Sibutramine and Phenolphthalein.
, the active ingredient in the obesity drug Meridia, was removed from the U.S. market in October 2010
because it can substantially increase blood pressure and pulse rate in some individuals, and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke. This drug may also interact, in life-threatening ways, with other medications a consumer may be taking. Desmethylsiburamine is similar to sibutramine.
**Feel free to share this post via email, fb or the buttons below. You never know if someone you know is consuming any of the above listed items. You never know whose life you might save.**
Remember; any questions, thoughts or comments, please scroll down to the comment box and write me there - you know I love hearing from you
Monday, August 22nd 2016
The journey of our lifetime presents us with opportunities to make choices for a better life...
And even though the forces of society can make it extremely difficult to see these choices, let alone realize we have a personal freedom, and innate ABILITY to choose - it can be a monumental challenge when faced with an opportunity for positive self-development...
Today I share with you, one of my recent "choices".
If you've been reading my posts and articles for a while, you'll already know that I put a lot of thought, energy and effort into improving various aspects of my life. For example:
1 - I no longer subscribe to TV/cable service.
I gave TV up long ago, so I could focus in self-stimulation and growth. And remove the 'default' temptation of 'the tube' from the down-time options of my kids. (now we interact more, go for walks, play cards, read, etc...)
2 - I meditate almost every morning
after my morning run/walk, keep a simple gratitude journal, and also read at least a few pages of enlightening writings, BEFORE the sun even comes up.
3 - I routinely read, and speak to people wiser than me,
about relationship development and "how to manifest (consciously create the right conditions for) the ideal relationship". I've made book recommendations in some of my previous posts on this site, for anyone interested in attracting a better partner, to create a rewarding and fulfilling relationship
this involves LOTS of positive work on yourself first, in order for you to have CLARITY on what an ideal match should look and feel like :-)
Today, though, I touch on a simple but powerful choice of becoming someone "who doesn't drink"...
It's important to note
, that alcohol was never an addictive problem for me (even though I started at a young age, 14yo)... And even trying to use it as medication when I had the most (physically) painful 6 months of my life, living with a bulging lumbar disc, several years ago - it never 'hooked' me into becoming addicted.
If you remember,
I quit wine a few years ago, because it was causing problems with my sleep patterns. No thank you on that one. SLEEP is the life-giver and didn't want something messing that up. Goodbye wine... It was nice to know you.
BUT, it was easy to keep finding "reasons"
to keep drinking craft beers and spirits. Even saying "I'm a social drinker.." was kind of silly... 'Social' or not, it was still drinking.
Truth be told,
I could go months and months without even thinking of a drink. And just the same there were weeks where I could have a few every night with dinner... And sometimes too much.
But I never "needed" it...
And in the last year or so, I just kept feeling like dropping alcohol could be an easy and big step forward in my personal commitment to optimal health and longevity. And setting yet an even better example for those around me.
A few "messages from the universe"
came to me in a sequence, in a short amount of time. Those messages were:
1 - At certain times, my "self" would ask me a question;
"Why am I going to drink this organic beer with dinner?" "Why can't I just drink something else?" "Do I really need this?", "Is this doing me ANY good?"
All my honest answers indicated there was ZERO need or reason to have a few with dinner. Simple.
2 - I came a across a recent article about the fight to get "Causes/Increases Risk of Cancer"
on alcoholic beverage labels. And then I started to dig deeper - and everything I found just reinforced my decision to cut it out of my life.
Here's a great infographic from cancerresearchuk.org, illustrating my point:
3 - Then, my friend (and Cellulite Success Story), Karie Lynn
mentioned on a recent phone catch-up (the day before 4th of July) "Oh, I don't drink."
... This came about as we were talking about the self-abusive antics people participate on on the 4th of July.. All the excessive drinking and eating that goes on, etc...
[caption id="attachment_1846" align="alignnone" width="225"] Cellulite Success Story Karie Lynn[/caption]
When Karie, said that - it echoed a few times in my mind...
And then I started saying it to myself; "I don't drink."
That night I "added it all up" and made my decision final; "I don't drink." And that was it...
I haven't missed it, haven't craved it, don't regret it... As a matter of fact, I feel more alive, more "in-tune" with myself and more connected to the world around me. It's a subtle shift, but definite for sure. Everything about my life is even better than before.
I want to add something here... Going back to the roots of the alcohol industry...
The pioneers of booze & hooch knew there were massive riches in supplying the public with a 'consumable numbing agent' and with the legalization of it
, way back when.. it has become a multi, multi Billion dollar "legal drug" industry that will never go away. It's up to us, as individuals, to step out of that 'matrix', and rise above it if we know it is the right choice, based on out long term values and our personal goals.
Sure, plenty of people "drink responsibly", but knowing the risk of cancer increases substantially with alcohol consumption makes the "drinking responsibly" angle irrelevant.
I want to live long and strong...
I want to 'Live to the Max'... Dropping drinking is another big step up the ladder of positive motion for positive results - in ALL areas of life.
Any thoughts, questions, comments about today's post - or about the possibility of an "Atlas/SCULPTAFIT Female Fitness Retreat Weekend" to kick of the New Year, 2017, here in North Florida - please just post below. I'd LOVE to hear from you!
Your trainer for life,
Saturday, July 9th 2016
LOTS of time and energy have gone into this 5 minute video which will serve as the "who we are, what we do and how we can help you" video on the SCULPTAFIT Studio website... And...
Since you may have been wondering why you haven't heard from me in a bit, I want to share it with you so you can see what we have been up to here :-)
Click the 'Play' button and ENJOY!!
The SCULPTAFIT Studio Experience - for Women Only
Next week with be the 6th week "in business"
and the feedback we are getting from our lovely Private-Clients is just out of this world... To say we are changing lives is an understatement...
A few of them had me in tears
with their early testimonials that were off the cuff and not caught on video (yet)...
And you know I love hearing from you so please use the box below to share your thoughts, comments, questions...
Thanks for watching!!
Your trainer for life,
Thursday, April 7th 2016
LOTS going on in 'AtlasVille'... LOTS to be grateful for:
So we dive right into it!!
1 - My good friends had a baby,
and I got to visit them and give the little champ some love. My younger daughter came along and was able to hold the newborn cutie. She was DELIGHTED and it was sweet to watch.
This new boy is a gem and his parents couldn't be more deserving. They are perfect parent material, in many ways.
2 - Speaking of my younger daughter
Last Sunday, she asks; “Dad can you wake me up in the morning when you get up for your run?”
I say; “Yes… but I get up at 5:40 am - why do you want me to get you up?”
She answers; “Because I want to run with you…. The 1 mile run test we did at school made me feel good and I want to keep doing it.”
Next morning she’s up BEFORE me :-) ready to go…
We do the 1.75 mile run away from the house and then the walk/jog back.
IT WAS AWESOME IN SO MANY WAYS…
In the dark, street lights, moon rising - then the sun, birds starting to sing… The timing of everything was divine.
And SHE LOVED IT. And was ready to go the next morning!!
She had soccer practice on evening #2 - and on morning #3 woke up and said “I’m going to skip today because I’m feeling a little tired - so will take off this morning.”
Awesome that she is tuning in to her own ‘capacity’ and also willing to let me know what she needs and when.
3 - Speaking of daughters…
My older angel, who is about to graduate high school, is wrapping up her final high-school lacrosse season (she may play club in college) and at the previous game we had “Senior night” - this is where the parents walk with their child across the field, and the announcer reads a great summary/bio piece about each player/student.
Each senior also gets a "player poster" - and we had some photo time with those too, as you can see here:
A deep feeling of happiness flowed through me…. Extremely proud of my ‘Lex’, and the woman she is becoming.
4 - SCULPTAFIT is in Forward Motion!…
Too much to share here, but in short - we are steadily moving forward with purpose and power…
I have my core team (I’ll be introducing them soon) and we are working daily & weekly to create all that is necessary for Pre-Opening - and GRAND Opening… I am blessed to have these 2 inspiring and smart women at my side, working as a team to turn the vision of SCULPTAFIT into a life-changing reality…
More to come… MUCH more :-)
5 - YOU
I’m grateful to be able to help you...
I’m grateful you’re reading this today...
And I’m grateful that you are alive and striving...
Your trainer for LIFE,
- I have more to be grateful for - and will be sure to share in a future post here. So, STAY TUNED! :-)
- any questions, thoughts, comments, virtual hugs? Just post below, you know I love hearing from you.