Tuesday, August 12th 2014
Thanks for coming over here today. It means a lot when you stop by to read what I’ve written…
So… 1st things first:
1 – Are You the One For Me?
That is the title of one of the helpful books someone mentioned in my recent and VERY POPULAR blog post (LOTS of great comments at bottom).
I’m almost done reading this one – and the thing I keep saying to myself is; “This should be required reading for every teenager – male or female….”
Yes – it can help just about any adult who is willing to take the time to read it AND modify behaviors as recommended. But in the hands of teens – it can probably do a LOT of good in many ways – and save many years of heartache & dysfunction.
For me – it has re-affirmed lots of what I’ve been feeling, thinking and learning these last 15 years. And it’s fine-tuning my mindset as I move forward in my search for “her” – my ideal mate.
It’s one I wish I had when I was 16 or 17 years old. Each of my kids will be getting a copy VERY soon
I’m reading a few other books as well (I usually read 2-3 at the same time) One of them is ‘The 5 Love Languages for Singles’… Just started it last night and already feeling good about it.
I’ll be sharing more insights as “my studies” progress…
2 – Anti-Aging & Natural Skin-Rejuvenation Freebies
These are taking just a little longer than we hoped – BUT, they are going to be worth the wait. You’ll see what I mean once you have these in front of you (we’re aiming for ASAP).
These are the 3 Freebies coming your way:
A – Skin Quality Assessment and Quick Start Solution PDF
B – Interview with a Woman Who Reversed the Visible Age of Her Skin
C – Natural Skin Enhancement & Rejuvenation Info-Graphic
Once those are ready – I’ll be sending them right to you… I PROMISE
3 – High-Risk Supplement List (please share today’s post, even if only for this item)
Get Your Copy of This FREE List – and Share With Others Who Need It
The helpful thing about this list, in addition to it being FREE, is that it’s maintained in real-time… which means you can’t download it, etc… Because it is constantly updated with dangerous dietary supplements that are high-risk, tainted, banned or recalled.
Definitely worth sharing via today’s blog post – and BOOKMARKING.
4 – Top Trainer in Lower Westchester NY & Greenwich CT area
If you, or someone you know, lives in Lower Westchester, NY or Greenwich, CT – and wants to hire one the TOP trainers in that area for either one-on-one, or small group training – let us know by getting in touch via our contact page.
My brother, Domenick, has 3 spots open in his schedule for new clients or groups. He is good. VERY good.
5 – The Amazing Toning, Shaping, Lifting & Sculpting Device for Women
About 3 years ago I started sketching out a unique idea for a small and simple device that could augment my lower-body toning & sculpting methods for women. (Picture a small device, used in combo with NB/SYMULAST, ULBHTM,… and ULBHT ‘To the MAX’)
The full story of what happened once I began to share my idea with a few select people will be shared in another post. But for today – I will share this…
What started as drawings in my idea book – is close to being a reality. An actual device you can fit into your purse – that makes all of my lower body programs at least 10 times more effective.
There is still some work to be done – but much progress has been made since the early stages of this concept. One can be in your hands sooner than you might imagine
I’ll share a tiny sneak peek here:
The smartest personal trainers will have at least one of these in their gear bags.
That’s all I can give you for now – but as the details come together – I promise to share all I can so you can be ready for it.
- Do you already have questions about it?
- Are you slightly excited about it?
- Are you a bit intrigued?
If so, PLEASE post below – I’d love to hear what’s on your mind. Even if it has to do with one of the other topics I’ve written about today.
As always – thanks for reading.
Your trainer for life,
- Joey Atlas
Wednesday, July 16th 2014
The slogan of this blog, Live to the Max, transcends ‘fitness’ – it is applied to all aspects of life.
On that note – as promised, here is your follow-up post to my recent and quite popular “3rd, and Final, Wife” blog post I wrote a few weeks ago
Again, I want to thank EVERYONE who commented on that post. I’ve already ordered about 6 of the books recommended by others. And I’m loving them so far…
Some New Books for Relationships and Love
The purpose of today’s post is to share some of the books I’ve already read over the last year or two – and hopefully share a few insights & thoughts that might help a few readers today – maybe even help myself as I put things into the written word (a VERY powerful exercise, btw).
Innocent & True Display of Affection
As I’ve mentioned in the past, I love to read. Not so much for the sake of reading – but to satisfy my thirst for knowledge & enlightenment – mostly focused on:
A – living to my fullest potential (in all areas)
B – inspiring others to do the same
C – and in the spirit of this blog – Living to the Max.
Today’s focus? Finding/Creating an awesomely healthy love-relationship. So…
I’ve been on a torrid reading spree of relationship-focused books. (some days I read 5 pages – other days it might be 60-70).
One of the authors I highly recommend is Robert Johnson.
Here is a list of his top works compiled at amazon.com
And here is a link featuring some great quotes from him – to give you a taste of his work:
I’ve read the following books by him, so far:
1 – We; Understanding the Psychology of Romantic Love
2 – He; Understanding Masculine Psychology
3 – She; Understanding Feminine Psychology
4 – Inner Work
I dog-eared them the first time through – but I will read them again, with a highlighter next time – as there are certain sentences and paragraphs that hit home in profound ways and will surely serve as powerful ‘review-reminders’ as time and life progresses.
There are times when I’m reading and I’ll come across an idea or concept that makes me stop and think about how deeply what I just read resonates with me – how much it is a belief, based on my values.
Seeing these things in black and white, from wise teachers who’ve been around much longer than I, is reaffirming – and also a boost that pushes my ‘awareness’ a bit higher.
Writing that just made me realize that as I go through each day – it’s easy to see how most people just “go through the motions” – motions that are fueled by societal norms and habits.
It’s a challenge to ‘step out’ of all that – and requires work & discipline – but it can be done, and it’s worth it – many, many times over….
And the more you do, the easier it gets. And with time you’ll notice you tend to connect with others who are working on developing ‘awareness’ in their journey of life.
I don’t want to get too far off base here (maybe another day) – so I’ll close with saying ‘thanks’ again, for reading this today – and let me know your thoughts on Robert Johnson (or any other thoughts you might have). Please post below…
Your trainer for life,
- Joey Atlas
Saturday, July 12th 2014
New Pasta Discovery Becomes a New Item In My Fitness Nutrition Arsenal
Today, this is my “#1 fitness food tip”… Next week or next month, it might be something else. BUT, it won’t make today’s tip any less valuable. It will still be a “keeper”
As I mentioned a few weeks ago – I’ve had many new discoveries over the last few months while shifting into ‘beach fitness/lifestyle’ mode – and having my sister & mom in town for extended visits…
My sister, Marisa – is also into the fitness lifestyle… Well, in her own style. Yes, she uses my programs for most of her training sessions – but she also has her own nutrition habits…
And I was fortunate enough to have her introduce me to the idea of trying these “Zero carb, zero calorie noodles…”
I made a VERY SIMPLE stir-fry dish with them – AND I WAS HOOKED.
Fair warning though: You may LOVE these noodles – or you might despise them.
I promise to shoot a few short videos of me making my quick & easy stir-fry dishes – so you can see exactly how I do it – and how you can too. Stay tuned for those…
But for now – here are two videos I found that are worth watching (until I can record mine) if you want to explore the possibility of adding this neat pasta substitute to your fitness nutrition arsenal:
Shirataki Noodle Facts and Recipe Video 1
More Shirataki Noodle Facts and Recipe Video 2
Here are 2 close-ups of the nutrition label:
Shirataki Noodle Nutrition Profile
shirataki noodle nutrition profile
Shirataki Noodle Ingredients
shirataki noodle ingredients
1 – Let me know what you think about today’s post by using the space below…
2 – Let me know if you’ve ever tried Shirataki Noodles
3 – If you’ve never tried them – and do try them soon – please come back and share your feedback below, etc…
4 – If you’re new here and just found this blog because a sweet friend shared it with you – I invite you to take a look at some of the other posts here – and feel free to sign up for all updates and future posts, to stay connected and in the loop.
AND.. Stay tuned for several other hot fitness & nutrition tips I’ll be sending you during the next week…
Your trainer for life,
- Joey Atlas
Wednesday, July 2nd 2014
As I search the universe for my ideal mate to share the rest of my life with – I find I’m “looking” in different ways than I have in the past…
This is a good thing…
A VERY GOOD thing… And I plan to write more about this, in depth, in the near future…
Who Will “She” Eventually Be?
LOTS of revealing info to be shared; such as – some of the recent relationship books I’ve read, thoughts I’ve had – and observations I’ve made…
One of these details (“looking” in different ways) has to do with make-up – or lack of it…
See, I’m realizing how much I LOVE the look of a woman who wears no make-up – or hardly any…
***It’s much deeper than the superficial look though… It SAYS something about how she sees herself – and her confidence in her own natural beauty… She is SECURE.***
Again – there are several layers to this – and I’ll be writing a full blog post about it soon – as I’m feeling slightly prolific again…
That being said – there are times when a woman wants to wear some make-up – i.e., special events, date night, etc… I get it – and I’m all for it every now and again…
BUT – I would say, even if only once in a while – if you place importance on what you put on your body (just like the quality of the foods/nutrients we put in our bodies) – then you’ll appreciate the unique beauty blog Andrea & Jay of R.A.L. have created here <= Visit their blog AFTER you finish reading the rest of my sweet post here
I’ve made mention of their amazing product line in the past – and I still get lots of positive feedback about it… Not only that – but, my sister and older daughter are hooked on several of R.A.L.’s all natural beauty items (such as Rallye Balm)
ok – Before you go visit their fantastic blog and website... I’d love to know if you have any great relationship/dating resources that have helped you, or someone you know, at some point in your life.
I have a handful which have already helped me profoundly (I’ll be sharing those in my next post)…
BUT, If you know of a great book, a blog, podcast, etc – please share below because I plan to use some of that feedback in the next big blog post I write for this topic – which is important to me – and most likely a number of other readers here.
AGAIN – I’m scratching the surface in today’s post – and plan to go much deeper in the next one…
So, in the meantime, let’s also have a little fun with this: If you want to nominate someone for my ideal life-time match – then just post below – even if you’ve never played ‘match-maker’ in the past.
Your trainer for life,
- Joey Atlas
Monday, June 23rd 2014
Wow… It’s been over 3.5 months since my last blog post here.
There were so many comments on that last post – it was great to see all that feedback… Very MUCH appreciated – and it made me think even more deeply about “what might be next”…
These last 3.5 months have actually been a time of reflection, pondering, LIVING… and – Observing.
In February, I was able to finally find and secure a beach location for business activities…
Yes, the business of fitness as I live it – and that means the ‘LIFESTYLE’ approach of living to the max… Living FULLY. (I will revisit this later to delve deeper as there are several ways to interpret/misinterpret that).
One of the key reasons for doing this was to make it easier and more natural to live healthy – to expose my kids to opportunities of active living – interacting with nature – both mentally & physically – and also spiritually.
Doing this is allowing me to see, firsthand, how our environment and surroundings influence our daily habits and activities. It is giving me insights to share with others who are making efforts to lead the type of life that naturally improves health, fitness and quality of life… The enjoyment of living.
SO MUCH has happened here in the last 3 months, there would be no way for me to cover it all in this single blog post – but you can be sure I will be in touch more often from here forward and I’ll be sharing the most interesting & helpful pieces with you.
One thing I have decided to place on the back-burner is the idea of a ‘dating/relationship’ focused blog with podcast. (the one I mentioned in that last blog post)
Why? …Because I’ve realized how much time and energy it would consume.
And it’s not that I don’t want to share my perspectives, observations and new lessons – But, rather I don’t want to spread myself too thin and end up ‘burned-out’ by it…
See, when I do something – I put lots of emotional energy into it – not just physical… And with the other ideas I have in mind – I just wouldn’t have the capacity to develop that one fully.
I will, however, share what I can (i.e.; new books I’m reading, new revelations, etc…) right here on this blog – JoeyAtlas.com – as I journey forward. If I believe something is worth sharing, I’ll do it right here on this site.
I still do plan to create another site/podcast – most likely focusing on marketing – marketing through connecting with people through educational content. That’s the short version plan right now …Stay tuned for more on that – Plus a few other things in the works.
OK – so, it’s time to give you a taste of what I’ve been up to in terms of expanding my ‘fitness lifestyle’ during the last few months…
About 3 years ago I started surfing. I’m still doing it and so are the kids. As a matter of fact, My youngest just started surf camp this week – (a camp hosted by the great team at Jax Surf & Paddle).
But we’ve found another awesome water activity to add to the mix – one that allows for more time in/on the water and more incredible experiences together… Let me explain:
Once I got here, the people I began to meet would often talk about “SUPing” – Stand-Up Paddleboarding.
I had seen lots of this going on, simply by spending more time at the beach the last few years – but since being here – I’ve slowly been pulled into this new culture of SUPing… OK, ok – maybe quickly pulled in, lol…
The final catalyst to get “on board” happened during a conversation with a new friend, about 5 weeks ago. She shared one of her ‘adventurous’ SUP stories – and I knew it would only be a matter of days before I was doing it.
First lesson, was on the ocean during a relatively “choppy” day. (Marisa, who handles most of the back-end support for Joe E Atlas, Inc. was visiting for biz development meetings, and she was all in when it came time to get on the SUPs).
We both got thrown around a bit.. BUT, we were hooked.
We then set-up up a group outing which included my two oldest kids (photos below).. And they LOVED it.
I bought a board ASAP from the awesome team at Jax Surf and Paddle …Here’s Jessica handing me my new BOGA:
Jessica Hands Joey His BOGA SUP – Neptune Beach, FL
Joey Walking BOGA Stand-Up PaddleBoard Out in Atlantic Beach
Joey Getting On and Heading Out
Joey Heading Back In to Shore
Group SUP Outing on Guana Preserve Waterway
Daughter Impresses Dad with Headstand During First SUP Outing
Wow – it took quite a bit of work and time to get those photos “into” this blog post – so I hope they tell a story that is of value to you…
If not – ponder this…
Just a few weeks ago NONE of us had ever set foot on a SUP.
Getting on a SUP requires the expansion of your comfort zone. There are risks – those risks create fears – some are healthy fears which are actually more a sign of respect for nature – and our close interaction with it…
On the waterway there are alligators and snakes (yeh, deadly ones are around).
In the ocean there are sharks. LOTS of ‘em… BUT, they don’t want to eat us….
6ft Bull Shark Within a Few Feet of Shore in Atlantic Beach – June 2014
As a matter of fact – this 6ft Bull Shark, above, had its chance to snack on 3 kids and one meaty adult. But, instead, it chose to eat a bunch of yummy fish as the kids and the dad ‘quickly’ stepped out of the water.
There’s a story to this photo – but for now let’s just say the sighting was quite surreal… AND we were back in the water the next morning
But it doesn’t beat the story of paddling out, side by side with your 18 year old son, to coast into a school of dolphin – and have them greet you by swimming with you and coming up just a few feet from your board to “see” what we’re up to… SIMPLY AWESOME.
Or to see your older daughter rock a solid head-stand her first time out…. Or to have your younger daughter say; “Just put me on the board and hand me the paddle.”
All of our worlds have expanded by trying something new. Something new we plan to do for a long time.
Not surprising is the sweet fact – this new activity we have added to the mix has connected us to other new and interesting people. Go figure
Yes, it’s been a while since my last post – and maybe I left some info out in the above post – but I’d love to hear from you… That is why you see the comment section below… It’s there for you…
Maybe you have questions about today’s post? Or maybe even a story of your own that has something to do with what I’ve shared today?
Either way – more to come from me soon!
Thank you for reading today’s post.