Most people use the staircase to either go up or down to the next floor. The REALLY lazy ones use the elevator

Truth is – a regular staircase, or outdoor stadium steps, is an amazing tool for several types of exercise. From leg toning and strengthening to athletic conditioning – there is a LOT that can be accomplished on the stairs…

BUT – you have to know what you are doing. And if anyone knows what they area doing when it comes to stair exercise programs – its my long time friend and fitness pro, Virgil Aponte. Today Virgil has offered 3 stair exercise downloads – FREE for the taking and sharing.

All we ask is that you do 3 things:

1 – Do the stair workouts (**Be sure you have medical clearance for exercise first.**)

2 – Spread the word. Do that right now, please. Send this page to anyone you know who can use a few great workouts.

3 – Come back and thank us later in the ‘comment’ section below.

Here are the workouts. Just click on them, and print them out.

Stair Exercise Program – The Basics

Stair Workout – Lunge Exercise Variations

Stair Workout – Stair Exercise Combo Program

And remember…

“Who loves you, baby?” (remember Kojack/Tellie Savalas)

You trainer does!…

Joey Atlas