Comments on: Stair Exercise Program for Kick Butt Workouts

By: Soulsister1

Soulsister1 — Sun, 25 Mar 2012 07:28:00 +0000

thanks Joey will be finding some stairs this week to try the exercises,joyce.

By: Mike Woods

Mike Woods — Tue, 17 Jan 2012 14:36:00 +0000

Thanks Joey, I’d really rather do it in two sets of 15 minutes. Once in the morning and once in the afternoon.

By: Anonymous

Anonymous — Tue, 17 Jan 2012 14:26:00 +0000

hi Mike – Whichever fits better into your schedule.
Best,
Joey
http://www.TheMagFactor.com “The Last Fitness Program You’ll Ever Need”
http://epodcastnetwork.com/top-tip-for-getting-workouts-in-with-a-random-schedule/

By: Mike Woods

Mike Woods — Tue, 17 Jan 2012 13:55:00 +0000

I walk up the stairs in my home for 15 minutes per day. Would it be better to increase that to 30 minutes in one session or do two 15 minute sessions a day?

By: JoeyAtlas

JoeyAtlas — Tue, 30 Nov 2010 13:26:30 +0000

Yes – the Treadclimber is great – so go with it!

Keep at it – you'll get it all back once you are able to get back into it.

Joey

By: MsFixMyself

MsFixMyself — Tue, 30 Nov 2010 04:50:09 +0000

Hello Joey , i have been following your newsletters they are wonderful and very informative! I have recently had Major surgery so i am a little behind…i do like to hear about the stairs and their workout…I have a question though? I have the Bowflex Treadclimber and i use that all the time so is that as good as just plain climbing stairs? Of course i have all your video workouts too and use them as well…just off the beaten path for a while until i heal….really bothers me that i have all this pent up energy and have to stay still….urgggg….I will get better soon …..Oh yea and I quit smoking again and i hope this time will be the charmer for me but i have gained 20 pounds since i quit smoking and had surgery.

Thanks
MsFixMyself

By: JoeyAtlas

JoeyAtlas — Mon, 19 Jul 2010 12:01:46 +0000

There is no set # of flights or reps – If what you are doing is still working – just keep it up.
Best,
JA

By: Johanna

Johanna — Mon, 19 Jul 2010 10:51:33 +0000

Hi,
I'm over weight and need to workout on a regular basis…, I happen to love stair climbing
exercises, every morning on my job…, I go to the back staircase and climb flights of stairs
I would climb up to the 10th floor and then climb 1 flight of stairs another 40-60 times, I love
love stairclimbing and want to continue…,But I'm just curious…, I weigh over 260lbs, I recently
lost 82lbs and still losing…, and want to know…, How many flights of stairs should I climb every
day or How many reps should I do?, based on how much I weigh?
Thanks..
-Rhonda

By: Lilly Adams

Lilly Adams — Fri, 04 Jun 2010 11:10:05 +0000

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By: best cardio exercise

best cardio exercise — Tue, 27 Apr 2010 04:36:54 +0000

You do not need to belong to a gym to be in shape since there are plenty of home cardio exercises that you can do. There are conflicting opinions of how much cardio you need to do every week so you should forget the rules and just do it for your health. After a good workout your muscles are warm, blood is pumping hard through your body and your body just feels good.