Comments on: “Live to the Max” …What’s This All About? http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/?utm_source=rss&utm_medium=rss&utm_campaign=live-to-the-max-whats-this-all-about Joey Atlas Fitness Wed, 16 May 2012 23:51:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoeyAtlas http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-827 JoeyAtlas Wed, 25 Aug 2010 12:41:45 +0000 http:/?p=1#comment-827 Yes Sotiria - you have a GREAT chance to see incredible improvements with the ULBHTM program.<br><br>2-3 times per week<br>each session is about 50 mins - but you can shorten if you need to on some days<br>Sounds like your eating is fine - and you would not need to change it.<br><br>So let's go!!!!!!!<br>Get started!<br><br>Joey Yes Sotiria – you have a GREAT chance to see incredible improvements with the ULBHTM program.

2-3 times per week
each session is about 50 mins – but you can shorten if you need to on some days
Sounds like your eating is fine – and you would not need to change it.

So let's go!!!!!!!
Get started!

Joey

]]> By: Karampela sotiria http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-826 Karampela sotiria Wed, 25 Aug 2010 11:58:25 +0000 http:/?p=1#comment-826 HELLO JOEY!<br>I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?<br>FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT...<br>ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: "OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?" ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: "HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?". YOU LL TELL ME.<br>NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?<br>I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY! <br>I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM. <br>THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME. <br>I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT. <br>SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!! <br><br>LOOKING FORWARD TO HEARING FROM YOU, SO<br>DON T BE TOO LATE PLEASE!<br>IT IS A MATTER OF... LIFE!<br><br>THANK YOU IN ADVANCE!<br>SOTIRIA<br><br>PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME. HELLO JOEY!
I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?
FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT…
ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: “OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?” ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: “HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?”. YOU LL TELL ME.
NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?
I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY!
I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM.
THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME.
I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT.
SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!!

LOOKING FORWARD TO HEARING FROM YOU, SO
DON T BE TOO LATE PLEASE!
IT IS A MATTER OF… LIFE!

THANK YOU IN ADVANCE!
SOTIRIA

PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME.

]]> By: karampela sotiria http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-824 karampela sotiria Wed, 25 Aug 2010 11:48:10 +0000 http:/?p=1#comment-824 HELLO JOEY!<br>I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?<br>FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT...<br>ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: "OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?\\\" ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: "HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?". YOU LL TELL ME.<br>NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?<br>I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY! <br>I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM. <br>THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME. <br>I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT. <br>SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!! <br><br>LOOKING FORWARD TO HEARING FROM YOU, SO<br>DON T BE TOO LATE PLEASE!<br>IT IS A MATTER OF... LIFE!<br><br>THANK YOU IN ADVANCE!<br>SOTIRIA<br><br>PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME. HELLO JOEY!
I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?
FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT…
ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: “OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?\\\” ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: “HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?”. YOU LL TELL ME.
NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?
I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY!
I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM.
THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME.
I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT.
SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!!

LOOKING FORWARD TO HEARING FROM YOU, SO
DON T BE TOO LATE PLEASE!
IT IS A MATTER OF… LIFE!

THANK YOU IN ADVANCE!
SOTIRIA

PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME.

]]> By: athikities supabiola http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-743 athikities supabiola Mon, 12 Jul 2010 09:28:13 +0000 http:/?p=1#comment-743 If you are the one who face small fiber neuropathy, it to damage to small fibers, nerves, transmitted sensations of pain and unmyelinated receptors in skin temperature and has a self-employed. Please see details at <a href="http://www.small-fiber-neuropathy.com/" rel="nofollow">http://www.small-fiber-neuropathy.com/</a> If you are the one who face small fiber neuropathy, it to damage to small fibers, nerves, transmitted sensations of pain and unmyelinated receptors in skin temperature and has a self-employed. Please see details at http://www.small-fiber-neuropathy.com/

]]> By: JoeyAtlas http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-732 JoeyAtlas Sun, 06 Jun 2010 23:39:13 +0000 http:/?p=1#comment-732 Thx for the great feedback Cherie!<br>see <a href="http://www.UpperBodyFitness.com" rel="nofollow">http://www.UpperBodyFitness.com</a> for the upper body dvds (you can break up the sessions to fit your schedule.<br><br>And see this post for the new stuff coming out:<br><a href="http://joeyatlas.com/fitness-videos/co-ed-full-body-fusion-fitness-dvds-the-f-bomb-series/" rel="nofollow">http://joeyatlas.com/fitness-videos/co-ed-full-...</a><br><br>Best,<br>Joey Thx for the great feedback Cherie!
see http://www.UpperBodyFitness.com for the upper body dvds (you can break up the sessions to fit your schedule.

And see this post for the new stuff coming out:
http://joeyatlas.com/fitness-videos/co-ed-full-…

Best,
Joey

]]> By: Cherie http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-730 Cherie Sun, 06 Jun 2010 19:57:13 +0000 http:/?p=1#comment-730 Hi Joey,<br>I have your ULBHTM DVD and I love It, I have also used your trouble spot tune up which is great for me as it is done in 10 minutes, I was wondering if you have a 10 min tune up for your upper body so I could put the two together and get a full body workout in 20 mins. I'm a busy Mum with 3 kids so the quicker I can get the exercise in the better. I would be interested if you have developed a 20 min full body workout that I can do from home. otherwise a 10 min tune up for upper body e booklet would be great.<br>Thanks <br>Cherie<br>Australia Hi Joey,
I have your ULBHTM DVD and I love It, I have also used your trouble spot tune up which is great for me as it is done in 10 minutes, I was wondering if you have a 10 min tune up for your upper body so I could put the two together and get a full body workout in 20 mins. I'm a busy Mum with 3 kids so the quicker I can get the exercise in the better. I would be interested if you have developed a 20 min full body workout that I can do from home. otherwise a 10 min tune up for upper body e booklet would be great.
Thanks
Cherie
Australia

]]> By: LAURA http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-373 LAURA Sun, 24 Jan 2010 11:44:52 +0000 http:/?p=1#comment-373 User friendly and interesting...way to go Joey and tell Dom to go for it, take a chance, he has alot to offer.<br>Congrats on the site upgrade and thanx for helping improve our lives. User friendly and interesting…way to go Joey and tell Dom to go for it, take a chance, he has alot to offer.
Congrats on the site upgrade and thanx for helping improve our lives.

]]> By: JoeyAtlas http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-210 JoeyAtlas Fri, 13 Nov 2009 02:43:19 +0000 http:/?p=1#comment-210 Hi Raina - all is well here - thanks...<br>And thank you for allowing me to help you!!<br><br>2 Tips:<br><br>Forget choosing one of the plans. Just start with Level one dvd for about a month - 3 times per week. And do the treadmill on the other days for about 20 minutes - just break a good sweat. But no need to go longer as you dont want to lose weight.<br><br>Hope this helps - ...<br>...keep me posted,<br>Joey Hi Raina – all is well here – thanks…
And thank you for allowing me to help you!!

2 Tips:

Forget choosing one of the plans. Just start with Level one dvd for about a month – 3 times per week. And do the treadmill on the other days for about 20 minutes – just break a good sweat. But no need to go longer as you dont want to lose weight.

Hope this helps – …
…keep me posted,
Joey

]]> By: Raina http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-208 Raina Thu, 12 Nov 2009 23:19:05 +0000 http:/?p=1#comment-208 Hello Joey, Hope all is well with you and thanks a million for the inspiration. Just wanted to drop a question... I bought a treadmill and Im so afraid to use it. I dont want to loose weight, wanna keep my curves, just wanna tone and build my butt more. How can I incorporate jogging with your lower body DVDs? which one of your plans will help me build more muscles? Hello Joey, Hope all is well with you and thanks a million for the inspiration. Just wanted to drop a question… I bought a treadmill and Im so afraid to use it. I dont want to loose weight, wanna keep my curves, just wanna tone and build my butt more. How can I incorporate jogging with your lower body DVDs? which one of your plans will help me build more muscles?

]]> By: JoeyAtlas http://joeyatlas.com/live-to-the-max/live-to-the-max-whats-this-all-about/comment-page-1/#comment-128 JoeyAtlas Wed, 21 Oct 2009 13:01:44 +0000 http:/?p=1#comment-128 Vidya - overall you are on the right track, despite not seeing major changes yet...<br><br>There isn't much to change at this point as you are only 1 month into your program.<br><br>So - I would only suggest that you increase the intensity of your cardio sessions - regardless of what type of cardio - Just increase the intensity of the sessions - work a bit harder - break a sweat.<br><br>Keep me posted,<br>Joey Vidya – overall you are on the right track, despite not seeing major changes yet…

There isn't much to change at this point as you are only 1 month into your program.

So – I would only suggest that you increase the intensity of your cardio sessions – regardless of what type of cardio – Just increase the intensity of the sessions – work a bit harder – break a sweat.

Keep me posted,
Joey

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