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  • amira.gal@hotmail.com

    Great site Joey,do you ship your dvds to kenya? If not how do I get your dvd for lower body parts ie hip,butt and thighs?
    Thanks
    Fatma

  • JoeyAtlas

    Yes, Fatma – we ship to every country – But depending on reliability of postal services you may want to choose UPS Worldwide Express when you place the order (you do this in the comment section – just write Pam a note for the upgrade, its a $65 USD charge – and its guaranteed).

    Joey

  • Vidhya

    Joey,

    I purchased Naked Beauty (Cellulite Reduction) and Hip, Thigh & Butt Make over DVD from you site month ago. As i told you, i am 157 lbs and i would like to lose 15lbs. I have cottage cheese cellulite which i would like to reduce.

    I have been doing this workout since a month. My week in terms of exercise follows

    3 days in week cellulite cardio
    (18 minutes Inclined walking, 18 minutes Stepper & 10 minutes Runnning in Threadmill)
    3 days in week with 8 cellulite exercise in nakedbeauty routine
    (12 reps in each exercises take around 25 minutes totally)
    any of the 2 days in cellulite routine i use to add up hipp thigh butt makeover dvd 1
    (8 reps in each exercises)

    This is wat i follow with proper diet sticly following only from last 3 weeks..
    How should i modify the plan for more productivity and to lose weight also.

  • JoeyAtlas

    ok – what changes have you seen so far?
    What kind of progress have you made?

    JA

  • nina

    hi, joey, i have four kids and well i would say i live a very active life. we walk and ride bikes and play outside sports together, but here is my problem my youngest are a set of twins that just turned four and i have always had knee problems do to being flat footed. i have tried everything to get back and i always get the same result, my knees prevent me from doing a lot of exercises. Lunges stair climbing,jogging,jump rope. i really want to get back where i was before the kids but i dont know what to do so that i am not in pain because i pushed through the exercise. i am raising these kids alone and dont have the extra cash to purshase a lot of exercise equipment or video's. can you give me anything i can use? thanks a lot.. Nina

  • JoeyAtlas

    Hi Nina,

    I'd love to help you – and I appreciate you 'trying'…
    First – if you have medical coverage – You should check into getting custom fitted orthotics (for the flat footed issue), that you can wear daily. They saved my body when I needed them about 20 years ago – and I still wear them.

    Second – no matter what you do for exercise – you need to take it gradually – so you can build up the proper leg muscles to support your knee joints – so they can function optimally – and allow you to exercise regularly. So – I want you to see what you can use from my Youtube channel:
    http://www.youtube.com/homefitnesstv

    Let me know if this all helps – And keep me posted on your progress,

    Joey

  • Vidhya

    Not much change.. haved reduced 1 pound..

  • Vidhya

    Wat change should be done to reduce weight in my routine. Please suggest wat would be better with all details above.

  • JoeyAtlas

    Tell me more about the “strict diet” you mention – are you aware of the number of daily calories?
    Do you break a good sweat during your cardio sessions?

  • Vidhya

    I would be consuming around 1000 calories per day i guess. I take oat meal with 2% fatmilk in morning, little rice with vegetable in afternoon, some milk drink in evening, 2 chappati and 2 egg white in night. In addition to it i take apple, watermelon or nectraine or some other fruit daily. I dont break much sweat in cardio sessions. Weekends i might get sweat breaking cardio sessions.

  • JoeyAtlas

    1000 cals may be too low…

    Can you keep one of those yolks in your evening meal?
    Can you add some protien to your lunch? (fish)?
    Can you add ground flax seeds to your oats? and cook it with water instead of milk?
    Maybe even add some crushed walnuts/pecans to it with raisins…

    Can you get your self to break a sweat in your 'during the week' cardio?

    JA

  • Vidhya

    yeah i can add that protein to lunch and also raisins & walnuts to the oats. My body fat% is already 25% so i thought i can avoid yolk, suggest wat can i do? . Wat kind of cardio would be more better for weight reduction and i can follow with other routine wat is said earlier. Suggest me on it.

  • JoeyAtlas

    Vidya – overall you are on the right track, despite not seeing major changes yet…

    There isn't much to change at this point as you are only 1 month into your program.

    So – I would only suggest that you increase the intensity of your cardio sessions – regardless of what type of cardio – Just increase the intensity of the sessions – work a bit harder – break a sweat.

    Keep me posted,
    Joey

  • Raina

    Hello Joey, Hope all is well with you and thanks a million for the inspiration. Just wanted to drop a question… I bought a treadmill and Im so afraid to use it. I dont want to loose weight, wanna keep my curves, just wanna tone and build my butt more. How can I incorporate jogging with your lower body DVDs? which one of your plans will help me build more muscles?

  • JoeyAtlas

    Hi Raina – all is well here – thanks…
    And thank you for allowing me to help you!!

    2 Tips:

    Forget choosing one of the plans. Just start with Level one dvd for about a month – 3 times per week. And do the treadmill on the other days for about 20 minutes – just break a good sweat. But no need to go longer as you dont want to lose weight.

    Hope this helps – …
    …keep me posted,
    Joey

  • LAURA

    User friendly and interesting…way to go Joey and tell Dom to go for it, take a chance, he has alot to offer.
    Congrats on the site upgrade and thanx for helping improve our lives.

  • Cherie

    Hi Joey,
    I have your ULBHTM DVD and I love It, I have also used your trouble spot tune up which is great for me as it is done in 10 minutes, I was wondering if you have a 10 min tune up for your upper body so I could put the two together and get a full body workout in 20 mins. I'm a busy Mum with 3 kids so the quicker I can get the exercise in the better. I would be interested if you have developed a 20 min full body workout that I can do from home. otherwise a 10 min tune up for upper body e booklet would be great.
    Thanks
    Cherie
    Australia

  • JoeyAtlas

    Thx for the great feedback Cherie!
    see http://www.UpperBodyFitness.com for the upper body dvds (you can break up the sessions to fit your schedule.

    And see this post for the new stuff coming out:
    http://joeyatlas.com/fitness-videos/co-ed-full-

    Best,
    Joey

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  • karampela sotiria

    HELLO JOEY!
    I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?
    FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT…
    ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: “OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?\\\” ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: “HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?”. YOU LL TELL ME.
    NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?
    I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY!
    I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM.
    THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME.
    I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT.
    SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!!

    LOOKING FORWARD TO HEARING FROM YOU, SO
    DON T BE TOO LATE PLEASE!
    IT IS A MATTER OF… LIFE!

    THANK YOU IN ADVANCE!
    SOTIRIA

    PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME.

  • Karampela sotiria

    HELLO JOEY!
    I M SOTIRIA (IN GREEC: ΣΩΤΗΡΙΑ) FROM GREECE. HOW ARE YOU?
    FORGIVE MY ENGLISH. IF I MAKE SOME MISTAKES IT IS BECAUSE ENGLISH IS NOT MY MOTHER-TONGUE. SO, LAUGH A LITTLE, NOT A LOT…
    ANYWAY, I VE ALMOST READ EVERYTHING YOU AND MANY WOMEN SAID ABOYT YOUR PROGRAM AND I CAN ASSURE YOU I M AMAZED AND PINCHED MYSELF SAYING: “OH, MY GOD IS ALL THAT TRYE? IS IT EASY FOR ME TO HAVE A GREAT BODY USING A LOGIC AMOUNT OF EFFORT AND ALL OF THESE YEARS I THOUGHT IT WAS MY GENETICS FALT NO MATTER WHAT I DID?” ON THE OTHER HAND, MY JOY DISSAPPEARS AND FRUSTRATION ALONG WITH FEAR GET IN THE WAY: “HOW SURE AM I THAT ALL THAT IS TRYE AND NOT JUST ANOTHER LIE THAT WILL EVENTUALLY DISAPPOINT ME?”. YOU LL TELL ME.
    NOW, I LL TELL YOU HOW DO I LOOK AND WHAT I EAT GENERALLY SO YOU COULD HELP ME OUT AND MAKE IT CLEAR TO ME: WILL THE ULBHTM WORK FOR ME AND WHEN WILL I START SEEING RESULTS?
    I M 30 YEARS OLD. I TEACH ECONOMICS IN HIGH-SCHOOL. I DON T EXERCISE A LOT. I DO THE HOUSEWORK AND A BIT OF WALKING. MY WEIGHT IS 63 kg (I THINK IN POUNDS: 126) AND MY HEIGHT IS 163 cm (I THINK IN INCHES: 64.2). I LOOK LIKE A SKINNY-FAT WOMAN AND I H A T E MY FLABBY THIGHS, BYT AND BELLY!
    I EAT QUITE HEALTHY. I HAVE THE MEDITERRANIAN NUTRITION: VEGETABLES, OLIVE OIL, BREAD (SOMETIMES A LOT), CHEESE (I LOVE IT), JUICES (NO COCA-COLA OR SPRITE), A BIT OF ALCOHOL (WINE OR A BEER), NOT MANY FRUITS, A BIT OF MEAT (TWICE A WEEK), BEANS (TWICE A WEEK), ALMOST NO CAKES AND SUGAR BUT I EAT CHOCOLATE (NOT A LOT). SOMETIMES I EAT FRIED FOOD I COOK AT HOME BUT I ALMOST NEVER EAT FAST/JUNK FOOD. I HAVE 2 MEALS (NOT HUGE PORTIONS) AND 2 SNACKS PER DAY AND I HATE DIETS!!!!!!! I M BORED OF THEM.
    THAT S ALL JOEY. PLEASE TELL ME, DO I HAVE ANY CHANCE WITH YOUR PROGRAM? FOR HOW LONG SHOULD I DO IT TO SEE SOME RESULTS (WEEKS OR MONTHS)? HOW MANY SESSIONS A WEEK DO I HAVE TO DO IT (3-4-5 TIMES) AND HOW LONG A SESSION LASTS (30-40-60-90 MINUTES)? DO I HANE TO CHANGE SOMETHING DRAMATIC IN MY NUTRITION? I DON T LIKE MY BODY AND THAT MAKES ME ALSO NOT TO LIKE MYSELF AND I KNOW THAT S NOT GOOD FOR ME.
    I FEEL UNHAPPY MOST OF THE TIME BECAUSE OF IT.
    SO BE MY GUARDIAN ANGEL AND GIVE ANSWERS AND A DRASTIC SOLUTION TO MY PROBLEM!!!

    LOOKING FORWARD TO HEARING FROM YOU, SO
    DON T BE TOO LATE PLEASE!
    IT IS A MATTER OF… LIFE!

    THANK YOU IN ADVANCE!
    SOTIRIA

    PS. SORRY FOR MY LOOONG E-MAIL AND I HOPE MY ENGLISH ARE NO PROBLEM FOR YOU TO UNDERSTAND WHAT I ASK YOU TO TELL ME.

  • JoeyAtlas

    Yes Sotiria – you have a GREAT chance to see incredible improvements with the ULBHTM program.

    2-3 times per week
    each session is about 50 mins – but you can shorten if you need to on some days
    Sounds like your eating is fine – and you would not need to change it.

    So let's go!!!!!!!
    Get started!

    Joey