Monday, December 27th 2010


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[caption id="attachment_251" align="alignnone" width="274" caption="Shannon\'s \Before & After\ (w/ Trainer Pam)"]Shannon's 'Before & After' Pics[/caption]

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[caption id="attachment_257" align="alignnone" width="273" caption="John\'s Before & After (w/ Trainer Brooke)"]John's Before & After (w/ Trainer Katie)[/caption]


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  • Mary

    Joey – Thanks for sharing this link. The recipe for the protein oatmeal cookie alone made it workth my while to check this site out! I'm always looking for new ideas.


  • JoeyAtlas

    You're welcome, Mary. My pleasure. Lots of great freebies there in addition to the awesome contest prizes.

  • Don Mitchell

    Hi Joey, Who would not want an opprotunity to win such nice gifts. I am more interested in your program for my son. He works out several times during the week. His question is that he has watched the exercises you send for free and enjoys them . He said what he needs is an exercise program. What do you offer that is a program? You may have given this info when I received your info several weeks ago.

    I also want to know if you offer an affiliate program to sell your products.

    Don Mitchell We both enjoy your blogs

  • Nydza

    Hello Joey;
    Absolutely! I'm going to join for free. 1st of all the word FREE motivates me in that things are alittle rough around the edges so I can definitely use a freebie. Thank you so very much for being the best coach of all times.

  • JoeyAtlas

    Thank YOU, Nydza!
    Go for it!!!

  • JoeyAtlas

    Hi Don – Thanks for the great words.

    For starters he can check out http://www.CoreAbdominalExerci… and

    Those should keep him busy for a while. 🙂

    Happy New Year!

  • Deborah

    Hey Joey,

    Love ya to pieces but I'm struggling with the endorsement of a program that recommends artificial sweeteners to their clients. I started to watch the curb your cravings video only to be turned off when she started talking about sugar-free Jell-o & Crystal light! It might be a great fitness program in some area but it failed in the nutrition aspect for me.

    Take care & have an awesome New Year!

  • JoeyAtlas

    Hi Deborah – and thanks for the love and the comment! VERY MUCH appreciated…

    This is one of the reasons I am including 2 weeks free private forum access to me if people do decide to take advantage of the FTFL 10-Free Days AND then decide to continue with that program. MY 2 week offer is to help people fine-tune and make adjustments to the little things they need help with – One example is what you mention about the artificial sweeteners… (you already know I avoid them)…

    Truth is thought – there are SO MANY people who subscribe to my newsletters and there is always a percentage who can only take “baby steps” in their journey. So, they may not need to be overwhelmed by many small details – but can refine and improve the finer details of their overall program as they progress and create the “fitness lifestyle” they seek and desire.

    Make sense?

    HAPPY NEW YEAR to you!!

  • Deborah

    Totally makes sense! Thanks for the speedy reply & caring. Your efforts to help make people healthy are genuinely appreciated. That's why we love you!!

    Take care,


  • JoeyAtlas

    My pleasure, Deborah!
    Keep at it!
    – Joey

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  • Gully

    Hi Joey: happy new year
    I am Living in the Middle East like to join your program,but i am just hesitating if it is going to be effective for me since there in no direct contact and active life attending .I am serious and very anxious to loose fat and gain my health back.I am planning to join the 10 days free and see the extent of my interation with such an e-program.I need your advice