Weight Training for Weight Loss? Is It Necessary?

Wednesday, October 28th 2009

Weight Training for Weight Loss? Is It Necessary?

Traditional Weight Training for Long Term Weight Loss? Is It Really Necessary?

In this audio interview, I debate the topic of ‘traditional weight training for weight loss’ – and whether or not the typical gym routine of machines and weights are necessary for healthy and permanent body fat reduction. Simply click on the triangular ‘play’ button – and enjoy the helpful information.

Please pass this around to others who can benefit from this type of information. And feel free to leave your thoughts and comments below – I’d love to hear from you…. Just click on ‘COMMENT’ below…

Don’t Be Like Everybody Else… Be Fit… and ‘Live to the Max’.

Your trainer for life – your trainer forever,

Joey Atlas

Popularity: 57% [?]

Filed under: Fitness Mindset & Lifestyle, Weight Loss
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bicepdumbbellcurl

If you build muscle then when you sit around that muscle will burn the fat and you wont have to worry about being fat. Why do you think when fat people build muscle it doesnt take them as long to lose the weight vs a guy who diets and runs around?

Shafi Farooqui

Good information!! I am also an advocate of Keep Fit and be Healthy. I have been practicing many Training Routines. I really liked some of the basic and informative tips which when practiced will keep you healthy .
I wish all other readers and listeners of this blog a Healthy and Wealthy Life as Health is the Real Wealth..

JoeyAtlas

Thanks Shafi - spread the word!

Joey

Iris

Hi Joey: Fantastic information and thanks for being such a great trainer. The information shared really can help many women realize that exercising does not have to be boring, expensive or without creativity. I know because you helped me to become an active person again and to use those things around me to make it work for me.

JoeyAtlas

Way to go Iris!

Thx!
Joey

Name

there is no video available to see

JoeyAtlas

its not a video (hence no picture)..

Its an AUDIO interview...

-- Joey

ub123

Hi Joey,

I realize it's a podcast, but I'm also not getting any audio. Could it be an OS compatibility thing?

I'm using Windows 7 and it rocks, but not for this.

Any alternative links to the audio?

Cheers.

UB

JoeyAtlas

Hi UB - not sure why you cant hear it - I'm not very good with 'tech' issues...
No alternative links either... sorry bout that.

Joey

marianna707

There is no sound or picture

JoeyAtlas

its not a video (hence no picture) - to get the sound - click on the little triangular 'play' button - Make sure your speakers are turned on/up...

Enjoy!
Joey

CherBear

Hey Joey < got the email on the arms work out what a life saver!! I have the bands too -=Kooolllll.. I would like to know what tones up and build s up those forearms? I just cant seem to find a good exercise to build them up?I think mine are just a little on the skinny side-LOL almost like a chicken bone -LOL ( I know I got a laugh out of that one Im laughin tooo !) any suggestions? I think what ur doing is just great and Ireally learn alot from your viedio"s . Keep up the good work Joey !!!Chow -

JoeyAtlas

Thanks Cher - dont worry about your forearms getting bigger - just do my exercises - and they will be strong - thats the key...

Spread the word!!

Joey

sidban2

I think you are missing a sizeable market of people who can't hear well, people, like Kathy and people like me who cannot play videos due to reception

JoeyAtlas

Thanks for the feedback...

Not everything I post here - can be consumed by every single visitor - just the way it goes... That's why I utilize various methods of info delivery; text, audio, video, etc... - to try and appeal to everyone, in some way...

I appreciate you being here.

More to come...

Best,
Joey

Kathy

I don't have audio access. No earphones. Sorry. Kathy