Archive for the ‘The Atlas Gym Unit’ Category

Wednesday, December 21st 2016

May I Interview You?

If you read yesterday's email I sent out, then you know that I'm moving on to bigger and more impactful things...
[caption id="attachment_2080" align="alignnone" width="259"]Moving Onward and Upward - You Coming Along?? Moving Onward and Upward - You Coming Along??[/caption]
That means I'm going to be leaving this blog, and its narrow focus, behind... And I'm building something more progressive, more appropriate, more expansive, more inclusive... MORE HELPFUL.

And it's quite possible I may want to interview you for my podcast show in 2017

[ To put this all into context, if you missed my last email ("I'm moving on, here's my farewell letter...") I've copied it as a blog post here ]

So here's where you might come in (or maybe someone you know)...

The new project/website (which should be ready by February) is going to be home base for my ["name to be determined"] Podcast (in addition to a few other key components)... The podcast section will offer various types of audio content, one of these being inspirational stories & examples of fitness/health success. (plus MUCH more) And if you believe you fit this category, and have a story that will inspire others - then here's what you do...
[caption id="attachment_2081" align="alignnone" width="278"]"Post Your Thoughts In the Box Below" "Post Your Thoughts In the Box Below"[/caption]
1 - Post a good summary of your success story in the comment box below. 2 - Be sure to include your email in the 'email' box (it won't be public, only I and my support team will see it.) 3 - Check back for my comments or questions under your post later today, this evening, or in the morning.
Tuesday, December 16th 2014

5 Fitness Progress Photos with Hidden Messages In Them

Let me set the scene for you... This past Sunday, Joe (JoJo Jr) says; "I'm about to go to the gym..." ...and I surprise him by replying; "Cool, I think I may come along with you and make a guest appearance." He says; "Sweet, let's go..." This is out of the ordinary, because I rarely go into a gym these days. See, most of the time I work out at home, on 'The Atlas Unit' - pictured here in the far left corner - (and then at the bottom of today's post so you can get the full effect of the master-piece with all the attachments on.) But it was the PERFECT opportunity for some quality father/son time. I remember the days I used to do this with my father - and still do, when we visit NY - or when my parents come to Florida. So, I'll make note here of "The Ripple Effect"... My father never pushed fitness on us. He simply 'did it'. And I wanted to do it. Same for my brother and sister. We all do it now. And we've influenced our kids - their friends - our friends, etc... THE RIPPLE EFFECT.   So - to "the gym" we went... posing 2 with Joe Joey Jr 44yo VS 18yo   posing with Joe Joey Jr More Goofing Off  

After a few fun posing shots - Joe took a few shots for this blog post...

bodyweight calf raise and deep stretch Slow Body-weight Calf Raises & Deep Stretch favorite ab and core exercise One of My Favorite Ab/Core Exercises IMPORTANT NOTE: even though I went to the gym - I still did my thing. Mostly body-weight training, 'unconventional' as compared to what most of the members & trainers are used to seeing there... 'The Atlas Way'.. so, felt lots of eyeballs on me. A good sign... (The Ripple Effect). So let's talk about today's title: Progress and Hidden Messages...

Topic #1: Progress

In theses photos we have 3 examples of progress: A - My Personal Progress: I'm still maintaining my best levels of fitness & health via the strengthening of my mindset and all that goes into it. Still aiming higher - but with 'balance'. Optimal Aging and Living to the Max is a daily practice - and state of mind based on values... NOT just something to say I'm interested in - or "Oh I eventually need to do that." Now is the time. B - Joe's Progress: He's passed me in height - and he's aiming to pass me in "fitness" (muscle). He's come a long way in the last few years and has great potential with the drive to keep reaching for it. (My girls do too :-) C - Stay tuned for an update on this one!

Topic #2: Hidden Messages

All-righty - let's have some fun with this one... I'll share one - and then you can use the space below to share any you may have picked up on as you review today's post. Hidden Message #1: Yes, I'm not one to hit 'the gym' as I have everything I need for my physique and fitness at home. BUT, there's something to be said for being flexible, for the sake of our relationships - and sharing quality time with the people in our lives. That leads me to a hint for Hidden Message #2: Joe and I also used that 'gym time' to gather "intel" - to observe and glean insights into opportunities that exist in the fitness industry :-) Have any thoughts, fun comments, awesome questions - or just want to take a try at one of the other hidden messages? I'd love to hear from you - so please post in the space below - that's there for YOU. Your trainer for life, Joey Atlas
Monday, April 23rd 2012

2 Hot Bods Show You the AV-Technique

{Asymmetrical Variance} = fitness training technique which taps into the body's natural movement patterns *instead* of forcing it to move in un-natural ways, usually seen in common health clubs - especially on typical exercise machines In this recent video, Belinda Benn and I demonstrate 5 AV body-weight, upper-body exercises. I do the advanced version and she then does the intermediate version of each move. The 5 AV Exercises Are: 1 - AV Inverted Row 2 - AV Dips 3 - AV Shoulder Press 4 - AV Push-ups 5 - AV Pull-ups
[caption id="attachment_671" align="alignnone" width="397" caption="Joey Spots Belinda on AV Pull-Ups"]Joey Spots Belinda on AV Pull-Ups[/caption]

Click the PLAY Button Below to See the Full Training Session:

Ok - So, What's the Big Deal About Asymmetrical Variance?

Asymmetrical Variance (AV) taps into the body's natural multi-dimensional movement patterns instead of forcing it into rigid, 2-dimensional movements which is typical of conventional gym equipment and generic fitness routines. AV creates deeper and faster muscle stimulation to produce changes to your body in shorter amounts of time – and with less stress and strain on your body. AV allows you to take a basic body-weight exercise, such as the push-up; for example - and then apply the principle of natural AV body movements to create several exercise variations of that one body-weight exercise. With the variety in muscle pattern movement and fiber recruitment - the training effect happens with less training volume and less repetition of similar movements. So, for what you’d get out of a typical ‘weights & machines’ type workout in 7 or 8 sets – you’d accomplish in 3 or 4 sets via AV training (and, with less repetitions too). Less reps and sets means shorter workout times and major reductions in joint aches and overuse injuries. All while getting results in shorter time spans. Yes - VERY sweet... Got some thoughts or comments about the video or the AV Technique of fitness training? Then post below, please... Your trainer for life, - Joey Atlas
Friday, November 19th 2010

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BUY Aristocort ONLINE NO PRESCRIPTION, One of my biggest ‘shifts’ in finding long term fitness success is defined by my transition from “gym” type workouts - to bodyweight workouts. Where can i order Aristocort without prescription, You may very well know this is the foundation of my ‘method’ and is the main theme in all of my programs - such as:

- Atlas Online Fitness Programs
- Official Atlas Fitness DVDs
- The Atlas Home Gym Unit
- Atlas Playground Workouts

By switching to bodyweight fitness training - I was able to cut the need for all the typical machines and weight-lifting items which are common elements of “traditional” approaches to fitness.

In essence, Aristocort pharmacy, Baltimore, Maryland. Milwaukee, Wisconsin, I was able to minimalize the need for the common external tools and objects of fitness by focusing on my body’s natural movement abilities - and challenge myself with gravity.

That’s a simple way to put it - but still true...

By no means am I a pioneer in the concept - but I am a pioneer in my method, Aristocort 150mg, Farmacia Aristocort baratos, Aristocort online kaufen, and the unique elements (such as Asymmetrical Variance, etc...) I inject into the programs I create for people like you and for myself, Austin, Texas, Memphis, Tennessee. Order Aristocort online c.o.d, I subscribe to Zen Habits, a fantastic blog focused on helping people bring ‘zen’ into their lives, where can i buy Aristocort online. A recent post by Leo - is the perfect example of one’s personal approach to minimalist fitness and how it’s such a natural fit with a busy lifestyle, BUY Aristocort ONLINE NO PRESCRIPTION. Buy Aristocort from mexico, Check out his recent post:

Your Kids Are the Gym:
http://zenhabits.net/minimalist-gym/

Leo’s post will give you some new ideas - at minimum - and may even give you some inspiration...

Even though the article is focused on using your kids as part of your fitness training - you can even use some of the tips if you don’t have kids, Nashville-Davidson, Tennessee. Portland, Oregon. Buy generic Aristocort, The article is actually Part 3 in a series. You can also read Part 1 and 2 as they are linked to right from the link above, Aristocort 75mg. Chicago, Illinois. Houston, Texas, There's no question - those articles will help you 'Live to the Max'...

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-- Joey Atlas
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Friday, June 25th 2010

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BUY Yashtimadhu ONLINE NO PRESCRIPTION, I hope you’re having a great week - and you are ‘Living to the Max’ - or at least making efforts in that direction. To help you along, Yashtimadhu 200mg, Order Yashtimadhu from mexican pharmacy, I’ve been writing some pertinent pieces of info...

Here’s a summary of articles, where can i order Yashtimadhu without prescription, Order Yashtimadhu no prescription, blog posts and information you may have missed during the past week or so... All in one place for your reading convenience :-)

1 - Atlas Home Gym: I’ve created a special new site for the ‘HG’ version of the Atlas Unit, El Paso, Texas. Washington, D.C. Seattle, Washington. Buy Yashtimadhu online cod, There are already some great articles and videos on the site. But I will be adding MANY more to grow the site into a ‘home gym powerhouse’, BUY Yashtimadhu ONLINE NO PRESCRIPTION. I think you’ll really like this =>> Home Gym Blog

2 - Yoga Exposed: Are There Really Any Benefits of Yoga? <= this is an article I just posted on the ULBHTM Blog click to visit => Are There Really Any Benefits of Yoga?

3 - Back-Pain Article and Free Back-Pain CDs <= this is an article I recently posted on the Optimum Flexibility Blog click to visit => Back-Pain Article and Free Back-Pain CDs

4 - Co-Ed Total-Body FUSION Fitness DVDs: I should have the masters in my hand any day now, New York. Los Angeles, California, Where can i buy Yashtimadhu online, and once reviewed, I ship them out west to my fulfillment partners in Utah, Oklahoma City, Oklahoma. Las Vegas, Nevada. Fort Worth, Texas. Denver, Colorado, I’m putting together an incredible bonus package to go with this dvd set. I promise it will knock your socks off, order Yashtimadhu online overnight delivery no prescription. Buy Yashtimadhu from canada, On a side note - Kristy and I will be marketing these dvd sets separately as we both have slightly different audiences, she will be creating a bonus package more suited to her audience, kjøpe Yashtimadhu online, bestill Yashtimadhu online.

5 - Half-Day Coaching/Training Sessions in New York and Connecticut: BUY Yashtimadhu ONLINE NO PRESCRIPTION, I'll be 'sneaking' into the lower New York and Connecticut area for the second half of July. Boston, Massachusetts. Charlotte, Carolina, If you are in that region and are interested in a Half-Day Coaching/Training Session. Click on the 'CONTACT' page and send me an email, 0.4mg, 0.5mg, 1mg, 2.5mg. Buy Yashtimadhu no prescription, Thanks for stopping by here today. I appreciate you taking the time to read what I write for you.., Yashtimadhu 500mg. Yashtimadhu coupon, Please feel free to share today’s post with anyone you know who can benefit from any of the helpful info I’ve shared with you.
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