Archive for the ‘Live to the Max’ Category

Friday, April 24th 2015

Mom and Daughter say Look at My Muscle

You may remember from past posts that I am not a fan of TV. …Haven’t had one for the last 5-6 years. Didn’t miss it – didn’t need it… Lots of other things to do…

Most programming is horrible and detrimental to society. And the commercials??? Are you kidding me? Most of them are just unbearable… A terrible reflection of what resonates with society… (I know that is a generalization – but it is still bad).

Anyway – This year I gave in (on a LIMITED basis) simply because me and the kids enjoy watching hockey ( GO NY RANGERS!), soccer – and some good educational shows (TLC, Discovery, Science, The Profit, etc…)…

Again – some of the commercials are so ridiculous I can’t even put it into words…

HOWEVER – every now and again – we’ll see one that can be considered good. And I want to share one of them with you as I think you’ll enjoy it…

Watch it once for a chuckle – then watch it again for a laugh. Good, clean, subtle humor.

Nothing trashy, nothing degrading, nothing to make you shake your head in disgust.

Watch for these:

“Money doesn’t spend itself…”

“Look at my muscle…”

I’m curious to know if you thought the clip was funny – or not. Either way is good, we all have our own sense of humor… But I’m still curious to hear your thoughts. Funny – or not? Post your answer below. PLEASE :-)

Thanks for stopping by the blog today!! :-)

Your trainer for life,
Joey Atlas

Thursday, April 23rd 2015

This Fitness Studio Is for Women ONLY

I value your opinion – so please share it below after reading what I’ve decided:

If you’ve been tuned-in to my last few ‘Updates from AtlasVille’… you know I’m planning on opening a new fitness studio (based on my unique methods) by the end of this year. And then a few more in 2016 – and then franchising the model to reach & help as many people as possible..

And If you’ve only tuned in recently – well, now you know :-)

But I’ve made a BIG decision in the last few weeks. And here’s where I’d love to hear your thoughts.


The new fitness studios
 
will be for WOMEN ONLY…


 
for Women Only

I’m HIGHLY Aware of How Many Women AVOID Fitness Centers Because of the Co-Ed Factor

Truth be told, if I was a woman – I’d only want to go to a female-only studio. The co-ed factor would NOT work for me… Would be a HUGE turn-off.

There are several other key reasons which led to this decision. But I’ll share those in a future post.

For now – I’D LOVE TO HEAR YOUR THOUGHTS on this…

– Do you like it?
– Against it?
– And also, either way – let me know the “why” behind your thoughts…

Your comments mean a LOT to me – so please post below – even if for some crazy reason a voice in your head is saying “Eh, Joey doesn’t want my opinion…”

I DO WANT YOUR OPINION – in fact I NEED IT :-)

Thank you!!!

Friday, April 10th 2015

Playground Workouts You Can Do Almost Anywhere

I love working out on playgrounds…

The playground is actually what sparked the idea which has evolved into the new fitness studio concept I’m aiming to have open by the end of this year… So I want to share some of this great playground fitness material with you.

Watch these and aim to give at least the easy one a try this weekend.

NOTE: be sure to get clearance from your doctor before exercising, especially for the first time. Feel free to show your doctor the videos if you wish.

The “Old” Playground Workout

I made this one a LONG time ago (about 8 years ago) – but it is still a great training session you can do anywhere you find a playground (which is GREAT for traveling).



 
 

Chest and Back Focused Playground Workout

This one is about 2.5 years old – But still very close to what I do these days when I head outdoors for an upper body workout. While this might be challenging for beginners – you can start with the “old” playground workout up top – and then use this one as a goal to aim for in the future.
 

These types of workouts are part of my anti-aging regimen… They are part of my lifestyle. I don’t have to force myself to do them. I look forward to doing them, especially when traveling.

And every now and again – someone watching will be inspired into action. (The Ripple Effect)

Sure there’s time to relax – to sit at the edge of the water – or on a park bench. But that is earned… The body needs “work” first to let the “rest” feel that much more relaxing. There’s more to that story – so stay tuned for it.

Any questions? Please post below.

Comments, thoughts, etc… You can post those below too :-)

Your trainer for life,
Joey Atlas

Thursday, March 19th 2015

4 Critical Fitness Updates from ‘AtlasVille’ and…

As mentioned in the email. This is a super tight week as the kids are on Spring Break – and I’m in high demand here, which I LOVE…

So, here are the latest items I need to share with you:

1: Critical FDA Recalls
2: Big… BIG…. BBBIIIGGG… Thank you
3: Sweet Request
4: Preview of What’s Coming

1: Critical FDA Recalls

laced and tainted supplements

A – Weight loss/fat-burners being spiked with prescription drugs:

V6 coffee contains sibutramine

http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/MedicationHealthFraud/ucm436671.htm

Bethel/Slim-k recall (tainted with sibutramine/Meridia)

http://www.fda.gov/Safety/Recalls/ucm427662.htm

Again – for anyone wanting a ‘helper’, while avoiding the dangerously laced rip-offs – then my #1 vote goes to Metabo-379 which is from our pals at BioTrust


B – This one is for men (or the man in your life).
It is specifically focused on the widespread scam of spiking weak “Male Enhancement” supplements with unregulated pharmaceuticals to give men the desired effect. Not only is this extremely devious, but it is incredibly dangerous.

From the FDA site:
“…Consumers may unknowingly take products laced with varying quantities of approved prescription drug ingredients, controlled substances…”

List of Tainted/Laced “Male Enhancement” Supplements

http://www.fda.gov/drugs/resourcesforyou/consumers/buyingusingmedicinesafely/medicationhealthfraud/ucm234539.htm

(On a side note – I will admit, some of the names at the link above did give me a few good laughs… Yes, my sense of humor is almost always on…lol.)

If you’re a man – or want to help give your man a “natural boost” while avoiding some of the dangerously laced items flooding the market – then give this natural & 3rd-party certified herbal combo a try.

Knock on ‘wood’, I don’t have the need for any ‘enhancement’ as everything is functioning at full capacity for me, so I can’t give any first-hand feedback on the K-20 for Men

2: Big… BIG…. BBBIIIGGG… Thank YOU


Already up to 541 comments on the last blog post for input on the name/logo ideas for the new fitness studio. 541…Wow – Totally feeling the LOVE there!!! So – I send everyone who has commented a BIG THANK YOU! xo

3: A Sweet Request for You

HSIfbheaderwithlikebutton

In efforts of reaching out to more women on facebook, I’ve had to build a totally new website with a new theme. FB’s rules are pushing biz owners to increase the quality of their presence and the quality of the helpful info being shared. On that note – I’m working with a company which specializes in exactly that.

And here is the fb page:

The Healthy Skin Insider on Facebook

https://www.facebook.com/thehealthyskininsider

It just went live in the last few days and it would be great if you’d take a look and ‘LIKE’ the page if you actually do like what you see. The more ‘likes’ the better – as what we have planned for the next stages will build on those likes…

4: Preview of What’s Coming and How YOU Can Be a Part of It <<<===

LOTS of work is going into the creation of the fitness studio I’m aiming to have open by the holiday season. So many readers have already helped in tremendous ways by sharing their votes and thoughts on the name/logo topic… And I love the feel of having everyone involved in this massive project…

The idea came to me to see how many people would be willing to share their success story, based on using my methods of fitness, nutrition & mindset – to be featured as part of the launch of the new fitness studio – of course, also based on my methods.

I’m posting this here because I realized there are many people who “quietly” succeed in big ways by using my programs, BUT, haven’t felt their story is ‘significant’ enough to be worthy of sharing.

I’ll say it here: Each and every success story has the mighty potential to change, even transform, someone else’s life. So, don’t ever underestimate “your story”. You matter in the biggest way, whether you realize it or not, and you have the power to influence & inspire others to reach their own great potential.

The Ripple Effect by Joey Atlas

So I ask, if you’re interested in helping me make the world a healthier & better place – then just let me know in the comment box below – and I’ll reach out to you personally, via email, to learn more about your story and how we can present it to the world…

You’ll part be of “The Ripple Effect”... And it would be an honor to include you as part of ‘the BIG project’.

Any questions about the above? Please just post below :-)

Also – as things progress with fitness studio location #1, I’ll be sharing all the updates and ‘behind the scenes’ peeks right here on the blog… So stay tuned for what will continue to unfold as the weeks and months progress…

Your trainer for life,
Joey Atlas xo

Friday, March 6th 2015

Help Pick the Hot Logo for My New Fitness Studios

First, again, I want to thank EVERYONE for all the input on helping narrow down the choices of names for my new group fitness studios. So grateful for all the comments, thoughts and input… It means a LOT.

As of now – it seems that SCULPTABODY Fitness is the most popular. This doesn’t mean I’ll be dropping the other names… Because there will be room for those to brand seasonal programs and other sub-programs under the main brand. So if you chose one of the others – no worries as you may very well see it being used for something :-)

…So I’ve been running a logo design contest on an outsourcing website and I’ve had almost 500 hundred submissions. Here are the top choices, narrowed down…

I’d LOVE your vote on which you feel would be the best one to represent the brand. And if you feel very strongly that one of these isn’t it – and I should consider another direction, PLEASE let me hear you… I wouldn’t see it as conflict – but rather, as constructive/progressive communication :-)


1

nex1


———————————————————————————————————-


2

logowin1


———————————————————————————————————-


3

logowin2


 
 
———————————————————————————————————-
 


4

anna1

Keep in mind NOTHING is set in stone (i.e. – the word ‘Academy’ will most likely be dropped) so there will likely be some slight enhancements to the final logo version.

Knowing me – and knowing my methods & mindset… Which of these truly resonates with you?

Just post your vote in the comment box below ( just use the number you see above the logo) and a little comment about “why” it’s your choice.

THANK YOU!!
– Joey
psstay tuned as we’ll be working on slogans very soon – and I also have a few emails I need to send you in the next few days.