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{Asymmetrical Variance} = fitness training technique which taps into the body’s natural movement patterns *instead* of forcing it to move in un-natural ways, usually seen in common health clubs – especially on typical exercise machines
In this recent video, me and Belinda Benn demonstrate 5 AV body-weight, upper-body exercises. I do the advanced version and she then does the intermediate version of each move.
The 5 AV Exercises Are:
1 – AV Inverted Row
2 – AV Dips
3 – AV Shoulder Press
4 – AV Push-ups
5 – AV Pull-ups
Joey Spots Belinda on AV Pull-Ups
Click the PLAY Button Below to See the Full Training Session:
Ok – So, What’s the Big Deal About Asymmetrical Variance?
Asymmetrical Variance (AV) taps into the body’s natural multi-dimensional movement patterns instead of forcing it into rigid, 2-dimensional movements which is typical of conventional gym equipment and generic fitness routines.
AV creates deeper and faster muscle stimulation to produce changes to your body in shorter amounts of time – and with less stress and strain on your body. AV allows you to take a basic body-weight exercise, such as the push-up; for example – and then apply the principle of natural AV body movements to create several exercise variations of that one body-weight exercise.
With the variety in muscle pattern movement and fiber recruitment – the training effect happens with less training volume and less repetition of similar movements. So, for what you’d get out of a typical ‘weights & machines’ type workout in 7 or 8 sets – you’d accomplish in 3 or 4 sets via AV training (and, with less repetitions too).
Less reps and sets means shorter workout times and major reductions in joint aches and overuse injuries. All while getting results in shorter time spans.
Yes – VERY sweet…
Got some thoughts or comments about the video or the AV Technique of fitness training? Then post below, please…
You may remember, just over a year ago, I introduced you to a new friend, Belinda Benn. Since then we’ve developed a powerful friendship and synergistic working relationship…
Not long after we crossed paths, Bel started working on a BIG project – and asked me for some assistance along the way. Our complementary philosophies and styles made it a natural fit.
She Reveals Her Secret
What she has done over the last 10 months is something most people would never even attempt to acheive – BUT, her passion to help others and her own personal transformation are so powerful, it would’ve be an absolute sin for her to keep this all a secret.
Watch the video below to hear her reveal part of her amazing “Aging In Reverse” story and then go here to see the amazing photos with the other 6 stories of “Aging In Reverse” INCLUDING Bel’s own younger sister, Alison. The before and after photos start about 1/4 down the page – BUT do NOT miss Bel’s “before photos toward the top – so you can actually see the proof of “Aging In Reverse”, starting with her own personal example..
See you here – and please share today’s blog post with anyone you know who can use the inspiration and helpful information.
Your Trainer for Life,
– Joey Atlas
ps – if you have any questions for Bel, please feel free to post them here for her: http://www.BelsBodyBlog.com
2: Jack was up until 3am last night working very intensely on one of the most critical parts of your MAG-Factor Fitness System.
I watched the early demo of it first thing this morning and I was blown away – thinking to myself; “This is what nobody has – yet EVERYBODY needs. When everyone sees this is the foundation of the MAG System they are going to know in a flash that all their prayers have been answered…”
We will have your demo video of this ready and posted within the next few days – so keep your eyes on your inbox. You’ll want to see this – no matter what. And until we send you that update – we want to have some fun with you….
3 – Fun is an essential part of enjoying life to the ‘Max’, so let’s have some fun here…
The first person to guess (or come closest to) what the next MAG-Factor update video is going to reveal, gets a $25 Amazon.com gift card (HINT: it’s one of the critical tools we are building as part of your MAG-Factor Fitness system).
AND – the 3 people with the best guesses/ideas (which might be built into the MAG system) will each, also, get a $25 Amazon.com gift card.
SO – post your guesses below and let us know what YOU think the next update video is going to feature as a a critical part of The MAG-Factor Fitness System. The 4 Amazon.com gift certificates are up for grabs right now!
Wanna Be a Winner? Then Type Your Guess Below!
$25 to spend on Amazon is always a sweet little treat, right?
Today’s game-changing post is self-explanatory to most subscribers…
BUT in case you are new here in “AtlasVille”, or you haven’t been follwing along recently – then you’ll want to get up to speed by reading these 2 previous posts:
Click Button for Your Free Copy of My Private Notes
So – after you read my private MAG-Factor Notes… You’ll want to do this:
1 – Go ahead and share the document with the rest of the world
2 – Grab your spot on the VIP List (your private link is in the notes above) for all MAG-Factor updates we’ll be sharing in the next few weeks – and for the official opening of ‘The MAG-Factor Movement’
3 – Share your thoughts, feedback, input, questions and anything else you want to share in the ‘comments’ section below…
…Big things coming to you as 2012 gets closer… Your fitness will never be the same…What you’ve been needing is on the way…
