Archive for the ‘Fitness Lifestyle Coach’ Category

Wednesday, January 4th 2017

How to Leverage the January Effect for Fitness Success

------------------------------- IMPORTANT NOTE: Everything I'm sharing on this page and in the video applies to both MEN and WOMEN... On this note - the new website and podcast will also be "Co-Ed". -------------------------------

Leverage the January Effect for Eternal Fitness Success

Each month we shoot at least 2-3 videos for our private clients at the SCULPTAFIT Studio... The videos get loaded into a private access area for Studio Clients so they can view if they were unable to attend a seminar or workshop... And any new clients who join in the future can access the video sessions at a later date. SIDE NOTE: I'm thinking about making these videos (sample is below), or some of them, available on the new website which will be going live very soon. If you're interested in that idea, please let me know in the comment box at the bottom of this page. TODAY, as a special gift and "thank you" for all your great feedback - and simply for "being here" - I thought it would be helpful if I shared one of our recent seminars that we hosted for the New Year Kick-Off... Here it is... (click the play button) Take-Away TIP: Watch the video session with paper (or note-card) and pen in hand. I share some powerful concepts that some clients call "Aha Moments"... Feel free to share your "Aha Moment" in the box below and if you have any questions, please post below too. In addition to the seminar/workshop style videos like you see above, me and the SCULPTAFIT Coaching Team will also be recording Home/Office/Travel (H.O.T.) Exercise videos for our clients of the Studio for when they go on the road - and to guide them on the days they are not in the SCULPAFIT Studio... If you're also interested in having access to some of those please let me know below... As It could be something I bring into the new website and podcast when it goes live. Your trainer for LIFE, - Joey Atlas
Tuesday, December 27th 2016

What Do YOU Want In 2017 and Beyond

---------------------------------------------------------------------------- "The road to fitness, vibrant longevity and optimal wellness is a lifelong journey. It's a way of living, fueled and supported by a healthy & sound mindset." -- Joey Atlas ---------------------------------------------------------------------------
Those who come to 'truly understand' that quote have the raw material to discover personal success (the 'journey' itself)...

And keep this in mind; The 'journey' happens no matter what.

The only difference is you can be on the journey passively, i.e. - the journey takes you where it wishes. OR you can be the captain of your own journey (which is MUCH more rewarding and fulfilling.) I won't get too deep today, I just wanted to shed a little bit of light on the new, bigger, bolder and better direction we are going in, in 2017 and beyond...

But I Do Need YOUR Help (after all, what I'm doing is for you).

In the box below, please let me know 2 things: 1 - Something VERY specific that you would like me to address, talk about, shed some wisdom on. This can be ANYTHING, even if it falls outside fitness and nutrition. I dare you to challenge me :-) 2 - Something a bit broader, more general in nature. This can be anything as well. Open up your imagination - I'd love to hear what is in there. Ok - the box below is ALL YOURS... Your Trainer for Life - Joey Atlas PS - here's a shot from last night's training session (shoulders and stretching)
[caption id="attachment_2092" align="alignnone" width="293"]Genius Home Gym Genius Home Gym[/caption]
Wednesday, December 21st 2016

May I Interview You?

If you read yesterday's email I sent out, then you know that I'm moving on to bigger and more impactful things...
[caption id="attachment_2080" align="alignnone" width="259"]Moving Onward and Upward - You Coming Along?? Moving Onward and Upward - You Coming Along??[/caption]
That means I'm going to be leaving this blog, and its narrow focus, behind... And I'm building something more progressive, more appropriate, more expansive, more inclusive... MORE HELPFUL.

And it's quite possible I may want to interview you for my podcast show in 2017

[ To put this all into context, if you missed my last email ("I'm moving on, here's my farewell letter...") I've copied it as a blog post here ]

So here's where you might come in (or maybe someone you know)...

The new project/website (which should be ready by February) is going to be home base for my ["name to be determined"] Podcast (in addition to a few other key components)... The podcast section will offer various types of audio content, one of these being inspirational stories & examples of fitness/health success. (plus MUCH more) And if you believe you fit this category, and have a story that will inspire others - then here's what you do...
[caption id="attachment_2081" align="alignnone" width="278"]"Post Your Thoughts In the Box Below" "Post Your Thoughts In the Box Below"[/caption]
1 - Post a good summary of your success story in the comment box below. 2 - Be sure to include your email in the 'email' box (it won't be public, only I and my support team will see it.) 3 - Check back for my comments or questions under your post later today, this evening, or in the morning.
Thursday, December 1st 2016

Beginner Fitness Training Program for Home or Travel

At the request of many readers and willing students of fitness, I've sorted and aggregated a handful of select videos from my youtube and vimeo channels, into several specific programs (Beginner, Intermediate and Advanced)... The first, Beginner, is below (once the others are done I will link to them from this page).

Important Step #1

The first important step before you even think about trying the any of these free programs, is to GET CLEARANCE from your doctor. This is a simple precautionary step and it doesn't matter what your age is. Just call your doctor's office and let them know you want to be cleared for exercise because you're "ready to get started" ... and feel free to SHARE THESE videos with your doctor's office staff so they know what you'll be doing.

Here is your general approach for this Beginner Fitness Program

After you get doctor's clearance for exercise. You'll start with Day #1 and simply aim to get through the session just one time. Do what you comfortably can and leave out what you might not be able to do in the early stages. Follow the daily sequence as outline below. Aim to go through each session just once, for the first 2 weeks. In week #3 aim to go through each video twice. In week #5 try stepping up to 3 times through each video. [*Any questions, please post at the bottom of this page.*]

Beginner Fitness Training Program for Home, Office or Travel

This program is a 5 day rotation sequence. You can start this any day of the week - so here is an example of how to place this into your schedule, so it becomes part of your lifestyle. Day 1 session on Monday Day 2 session on Tuesday Day 3 session on Wednesday Day 4 session on Thursday Day 5 session on Friday ------------------------ After Day 5, start rotation again: Day 1 session on Saturday Etc.... -------------------------

Day #1: Lower-Body Body-Weight Session


Day #2:Chest and Back Body-Weight and Resistance Band Session


Day #3: Shoulder Resistance Band and Body-Weight Session


Include in Day #3: Shoulder Stretching/Flexibility Session


Day #4: Biceps and Triceps Resistance Band Sessions


Day #5: Cardio Combo and Full-Body Flexibility

Basic Foundational Cardio: Anywhere, Anytime
Indoor/Outdoor Full-Body Flexibility

Some Tips and Pointers on Getting the Most Out of The Beginner Program

1 - If you miss a day, for whatever reason - NO WORRIES, just pick up where you left off. Simple. 2 - If there is a certain exercise or stretch that doesn't feel right to you, just skip it. Do all the things you can and keep with it. 3 - Consider this your 'foundation', as the weeks progress, this program will become easier, because you're getting stronger, more fit - and healthier. Eventually you'll step up to the Intermediate Program.

Any Questions? Just post below in discussion box:

Saturday, July 9th 2016

SCULPTAFIT Studio Experience for Women Only

LOTS of time and energy have gone into this 5 minute video which will serve as the "who we are, what we do and how we can help you" video on the SCULPTAFIT Studio website... And... Since you may have been wondering why you haven't heard from me in a bit, I want to share it with you so you can see what we have been up to here :-) Click the 'Play' button and ENJOY!!

The SCULPTAFIT Studio Experience - for Women Only

Next week with be the 6th week "in business" and the feedback we are getting from our lovely Private-Clients is just out of this world... To say we are changing lives is an understatement... A few of them had me in tears with their early testimonials that were off the cuff and not caught on video (yet)... And you know I love hearing from you so please use the box below to share your thoughts, comments, questions... Thanks for watching!! Your trainer for life, Joey Atlas