In order for you to understand today’s important blog post – it is imperative that you not only read lasts week’s post – but also the read the emotion packed comments which followed (and are still being added to)…
Whether you followed the action in real time – or have only seen it today – you can surely understand why that post has received so much attention and input.
Insults and Name-Calling are Different Than Thoughts and Opinions
There were a few posts we would categorize with a ‘negative’ label. And truthfully, we didn’t expect everyone to “like what they saw” or even be accepting of this great idea… Because you can’t please everybody. BUT, we didn’t expect for people to take things to the level of insult and name calling.
Granted, some don’t even realize they are doing it – but that still doesn’t make it right.
I planned on “responding” to some of the more narrow-sighted comments in today’s post. But after letting a few days go by – and seeing how many people added their positive enthusiasm and powerful support – I realized there’s no need to stay present on any of the negativity that came from that post…
The F-Train Rolls On ( F is for Fitness
This train is moving forward – and those who want to come along are 100% welcome and completely appreciated. Anyone who wishes not to… “no hard feelings… we wish you the best…”
There are a few points that were raised, which we will touch on in our first official web-radio show, The Fit-Life Show<= click to grab your free spot if you haven't already, spaces are limited...
The theme for the first show will be what you see as the title for this blog post: ‘The Fitness Shakedown’… and here’s why. The last blog post I speak about above ( The Dynamic Duo of Real Fitness ) caused many people to comment and respond with quick, gut-reaction replies.
The Meaning of “Being Fit”
This gave us a keen insight as to where certain mindsets are situated in terms of what people define as “Being Fit” – and what this means in terms of 1) seeking out proper guidance – and 2) being able to properly define one’s personal fitness goals.
Truth be told – the energy of the last blog post and all that it stirred up – has me and Kristy even more energized and enthused about the things we are going to work on together – for YOU.
So, before I close – we would love for you to take a minute or two – to let us know some of the topics or issues you would like to hear us talk about in future episodes of our new web-radio show. The comment box below is there for you
We thank you for going after your goals – and we look forward to helping you achieve them…
The last few weeks have been pretty incredible – So many things coming together – It’s time to share some of it with you…
In my last blog post I told you about an incredible fitness pro who has really impressed me (and me her so much so that we are putting our heads together in order to bring you some top notch fitness items – such as a free radio show/podcast, awesome new exercise dvds and a handful of other surprises along the journey…
Even Better Than Wonder Woman – She’s REAL
Well, it’s officially time for me to introduce you to her. But before I do that – I want to say a few words about the ‘person’ behind the persona…
I’m a nickname fan – And I’ve already called Kristy a bunch of different things – such as: “The K-Bomb” and SuperGirl. (you’ll see why shortly)…
Like me – Kristy has had to overcome some significant obstacles in her life in order to achieve the great success she has, thus far in her life. None of what you are about to see has come “easily” to her – and because of that, it should not only inspire you – but fuel your motivation to keep moving forward when things don’t seem to be going your way.
In time, Kristy and I will get into finer details, most likely in the web radio show we will be doing together, starting in the near future.
There’s is no doubt – “superficially”, she is amazing in many ways – But her spirit is even more amazing…
What really drew me to her, is her mindset, her philosophy and her genuine desire to help those who have been unsuccessful up to this point. She and I immediately ‘clicked’ on that level – and it set the stage for all that is starting to come together now….
The First Workout
On Easter Sunday, Kristy took the ride here to Jacksonville, from Orlando – and we spent 2 solids hours going through some great workouts, challenging each other – and really having fun as we got to know each other a bit. The rest of the day was all about brainstorming and thinking of the ways we will team up to create some great stuff (Indoor/Outdoor Fitness DVDS, etc..) for different types of people – Both male and female.
Before I let you meet her – all I ask is that you take a few minutes to share your thoughts, comments and questions at the bottom of this post – after you watch the videos, etc….
Kristy will be stopping by here to see how this post is going and what kind of feedback we are getting – (She is very excited – as am I).
Help Us Name The Web Radio Show/Podcast
Also – Please let us know if you’d be interested in listening to Kristy and I in a free, monthly web-radio show/podcast – where we answer questions, talk about fitness & nutrition myths, etc….
I dare you to watch this video only once. She’s AWESOME. And yes – that is her doing all the flips, etc…
Here is a little video clip we shot at the end of our Big Easter Workout Session:
I think you see now why I consider her a ’special’ fitness pro and person.
I’ve been interested in teaming up with a female fitness specialist for quite some time now – But up until meeting Kristy – nobody has been able to show me the unique traits I’ve been looking for…
Well, now it’s time to make some magic – all in efforts of helping you and anyone else who wants to join this “way”…
Please just take a minute to share your thoughts and comments below, maybe even help us name the radio show??? We are waiting to hear from you!!
If you’ve been following me for a bit – you know I don’t like to intentionally ’stir the pot’. I’m just not a fan of drama…
That being said – I do all I can to share my core values and beliefs in all aspects of my life. If someone doesn’t agree – or isn’t on the same frequency as me – I’m ok with that, just go your own way if what I share doesn’t jibe with you…
When it come to the specific topic of fitness – the same rules apply. There are many methods and approaches out there. But this isn’t a judging session – just don’t have the time or need for that.
I simply lead by example.
Whoever wants to join me is free to – Whoever doesn’t is free to seek their way.
Quite often, leading by example means nothing more than doing your own thing and letting your actions carry the message.
On that note I have a great story which is tied to the headline of this post. But before I share that story, I want to give you a few quick ‘behind-the-scenes’ updates on what’s developing here in AtlasVille…
1 – The Atlas Unit: Many people have been asking “When can I buy one??”
Fitness Centers, Conditioning Pros and Personal Trainers can buy one right now (the sale price is part of the pre-release promo). We had to set up a temporary demo site to allow this to happen. All details are here: http://www.FunctionalGymUnit.com
If you are interested in one for your home or office – the good news is I am making a home/residential version of the unit specifically for you. It is less expensive than the Club Model and still does everything the Club Model does.
2 – I’ve met a true fitness pro who shares a very similar philosophy with me – not just in fitness but in other areas of life as well. Because of this rare synergy – there lies the potential for us to create some VERY helpful materials for you in the near future. **Stay tuned… In due time I will introduce you to her.**
3 – Free Home Fitness Videos: I’ve been getting a lot of great feedback and ‘thank yous’ about my Home-Fitness-TV channel. Over the next few weeks and months I’ll be adding more fitness videos to the channel. I’m planning on shooting some VERY cool playground/outdoor workout videos for you… Most likely with the help of my friend mentioned above.
OK – now I share with you a great post from a devout Joey Atlas Student (Deena posted this on my Facebook page) – who leads by her own example.
She learns first – then leads by example. Simple – yet profound…
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“Hey Joey, I had to share this with you……
I’ve been doing the fourth exercize from the mini core workout (what I call the overhead wood chopper!! (”,)) on alternate days at the gym for about three weeks now, and I’ve noticed considerable change in my mid section, and in my core strength and balance (I do the exercize in a slow controlled movement from a standing position).
The funny thing is, we’ve got one of those body-builder types at gym who thinks he knows what’s best for every one. He’s an old guy (65 years) who competes in competitions, and when I first started doing the exercize he came over and asked what I was doing, and why, and then proceeded to scornfully tell me there was no point to it unless I’m into yoga (”,)
Then last week as I’m halfway through my set he comes over and asks me if I can show him how to do it!!!!!!!!
He said he’d been watching me over the past couple of weeks and had noticed how fluid and controlled my movements had become (plus i’d increased the weight from 15kg’s to 35kg’s!), and that he’d also noticed the change in my mid section (I bit back the urge to call him a dirty old man)!
It just goes to show that you can teach an old dog new tricks and I can’t wait to get to gym tomorrow to show him the exercizes from your latest free workouts!”
LOVE YOUR WORK!!!
Best regards,
– Deena
South Africa
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Yes – I enjoyed reading that just as much as you did – Maybe even a bit more
Are you leading by example?
If so, please tell me how – in the ‘comment’ box below. Or just feel free to post any questions or comments that may be on your mind…
And if you’re not leading by example – then it’s never too late to start. Never too late…
If you’ve been following me for a bit – you already know I’m a big fan of using stairs/steps for certain types of workouts.
Most people use the staircase to either go up or down to the next floor. The REALLY lazy ones use the elevator
Truth is – a regular staircase, or outdoor stadium steps, is an amazing tool for several types of exercise. From leg toning and strengthening to athletic conditioning – there is a LOT that can be accomplished on the stairs…
BUT – you have to know what you are doing. And if anyone knows what they area doing when it comes to stair exercise programs – its my long time friend and fitness pro, Virgil Aponte. Today Virgil has offered 3 stair exercise downloads – FREE for the taking and sharing.
All we ask is that you do 3 things:
1 – Do the stair workouts (**Be sure you have medical clearance for exercise first.**)
2 – Spread the word. Do that right now, please. Send this page to anyone you know who can use a few great workouts.
3 – Come back and thank us later in the ‘comment’ section below.
Here are the workouts. Just click on them, and print them out.
Meet # 1 Jacksonville Personal Trainer, Joey Atlas
3 years ago I officially retired from personal training in the Jacksonville, Florida area. I was so busy training clients – I had no life, no time for myself or my family. My waiting list of clients was getting longer and longer every week. And I was working from sun-up to sundown.
“I was blessed to have so many incredible clients – but it was killing me. I simply got burnt out…” — Joey Atlas
I needed to step away for a while to find balance. And then take time to think about my return to personal training – not only in the Jacksonville area – but around the world on special short-term assignments (training celebrities for movie roles, training athletes for sport specific purposes [golf, tennis, etc], coaching for whole families, consulting for companies, etc…)
Well, the time has come for me to “get busy” with one-on-one and group personal training again…
In the last 4 years I’ve developed a complete, worldwide presence on the internet with my home, office and travel fitness dvds, and online fitness programs selling in every country around the world, wrote my first book, Fatness to Fitness, which hit # 1 on Amazon.com on release day, and have been hired as an ‘undercover fitness mind’ by several companies looking to improve what they do (just Google “Joey Atlas” for more info, if you are new to me).
And now, most of my time is spent consulting on special projects – But I’ve managed to adjust my schedule to start taking on a few clients each week. I already had a waiting list ready to go – and a few people have already started training with me…
I’m ready now – Are you?
I am now going public with this information as it is only fair to everyone who has inquired over the last few years. I did promise to let everyone know when I’m ready to get back into it.
I’m excited about this but a the same time I know up-front that I won’t be able to take on all clients who wish to train with me – So, this will be a ‘first come – first served’ scenario – and I will add you to the waiting list if I can’t fit you into my schedule immediately.
If you are seriously interested in getting yourself into great shape – with a sane and balanced approach to realistic fitness for today’s busy lifestyle – then click here => Contact Your Personal Trainer, Joey Atlas …or you can call me @ 904-419-7720 – Leave a message if I don’t answer, and I’ll get back to you when I catch a break. Please don’t call just to ‘chat’ or to ask for free fitness advice over the phone. I just don’t have time for any of that.
Please copy these questions (and your answers) into the contact page if you choose to email me.
1 – What are your top 2 goals?
2 – Why do you believe I am the right trainer for you?
3 – Where do you want to train? (home, office, etc…)
4 – What part of Jacksonville, Florida do you live in? (Keep in mind I also travel worldwide on special assignments if you are interested in this.)
5 – When is the best time to fit your training sessions into your daily schedule?
6 – Do you want to do this alone or do you have others who are also interested?
