Archive for January, 2017

Saturday, January 14th 2017

What Do You Need Help With?

REMINDER - the new blog and podcast being built as we speak is going to be "Co-Ed"... for Women and Men...

The interest and demand from both sides has been high - so onward we all go! Here's a glimpse of the new website logo (once the podcast logo is ready I'll share that too :-) NewJOEYATLAS600x140

2 VERY Important Questions for YOU:

1 - What are the top 3 topics you would like to see covered on the new blog and in the podcast (use your imagination here - you don't have to keep it only focused on exercise and nutrition - think more broadly, in terms of overall wellness, longevity, etc...) 2 - What benefits would you like to get out of the new website, blog and most importantly, the podcast show? In other words - what would help you the most?.. what goals would you like to achieve as you look toward your future? What goals have you NOT reached yet, that you need help with? Again feel free to think broadly here.. in 'life' terms, not just "fitness" focused... Please write your answers below. I'm heading out the door for a bike ride and a food shop - so I'll be checking later to reply and be back in touch with you, etc..

The more details you share the better I'll be able to help you.

Looking forward to your answers :-) - Joey
Thursday, January 5th 2017

Can You Help Name My New Podcast Show?

Ok, so there are great things happening behind the scenes here... ... and I'm doing lots of work to get the new site and podcast in gear - aiming to launch by Feb. 1st ...And I need your help. Since you're reading this - it's likely you've been following along for quite some time - so you know my approach to fitness isn't like most others out there... It's different.... more focused on the mindset first, etc... And I want that to reflect in the podcast show name - but without being too unclear. So... I have MANY ideas for the name of the podcast show - but I can really use your feedback on these ones listed below - and I would also love to hear if you have any ideas of your own... Either way - just let me know in the comment box at the bottom of this page which of these you like:

Possible Podcast Show Names

1 - The Joey Atlas Show 2 - Fitness Mindshift 3 - New Laws of Fitness 4 - The Mindshift Fitness Show 5 - The Fitness Journey 6 - The Fitness Wisdom Show 7 - Inspire and Motivate You 8 - The Atlas Way 9 - Lifestyles of the Fit and Healthy —————— And here are some subtitles I quickly noted. Let me know what you think, and more importantly - if you have some subtitles of your own please do share in the comment section below

Possible Subtitle Ideas:

1 - Lighting the Path of Lifelong Strength, Health and Wellness 2 - How to Be Fit, Healthy & Strong for Life 3 - A Mindset & Lifestyle for the Rest of Us Again all the above are just my quick brainstorm ideas - and I'd love YOUR feedback on them, as well as your ideas... THANK YOU! :-) - Joey PS - here's a cool local magazine cover that just came out today. Thought it would be neat to share it here: [caption id="attachment_2114" align="alignnone" width="550"]SCULPTAFIT Joey Atlas SCULPTAFIT Team and Joey Atlas in St Johns Magazine[/caption]
Wednesday, January 4th 2017

How to Leverage the January Effect for Fitness Success

------------------------------- IMPORTANT NOTE: Everything I'm sharing on this page and in the video applies to both MEN and WOMEN... On this note - the new website and podcast will also be "Co-Ed". -------------------------------

Leverage the January Effect for Eternal Fitness Success

Each month we shoot at least 2-3 videos for our private clients at the SCULPTAFIT Studio... The videos get loaded into a private access area for Studio Clients so they can view if they were unable to attend a seminar or workshop... And any new clients who join in the future can access the video sessions at a later date. SIDE NOTE: I'm thinking about making these videos (sample is below), or some of them, available on the new website which will be going live very soon. If you're interested in that idea, please let me know in the comment box at the bottom of this page. TODAY, as a special gift and "thank you" for all your great feedback - and simply for "being here" - I thought it would be helpful if I shared one of our recent seminars that we hosted for the New Year Kick-Off... Here it is... (click the play button) Take-Away TIP: Watch the video session with paper (or note-card) and pen in hand. I share some powerful concepts that some clients call "Aha Moments"... Feel free to share your "Aha Moment" in the box below and if you have any questions, please post below too. In addition to the seminar/workshop style videos like you see above, me and the SCULPTAFIT Coaching Team will also be recording Home/Office/Travel (H.O.T.) Exercise videos for our clients of the Studio for when they go on the road - and to guide them on the days they are not in the SCULPAFIT Studio... If you're also interested in having access to some of those please let me know below... As It could be something I bring into the new website and podcast when it goes live. Your trainer for LIFE, - Joey Atlas