Archive for March, 2016

Wednesday, March 30th 2016

My Springtime SHIFT Mode for Body-Fat Reduction

First I want to say thanks for all the sweet Birthday wishes everyone posted on my facebook page. MUCH appreciated! Turning 46 feels awesome. Seriously.... I put in the daily work to be in line with my values and my goals - and the results show. Of course, I also strive to inspire others to do the same. And by you living your healthy and fit lifestyle - YOU will also inspire others as well. Maybe not everyone - but some for sure... I was at our local coffee shop last week doing some work, and the table of guys behind me were talking, trying to figure out some local answers. I turned around to help them out - and we started a friendly conversation. One thing led to another and they asked my age... When I said "46" - they were all blown away... NONE of them thought I was out of my mid-thirties yet. It felt good :-) Ok - so on that note - here is...

My Springtime SHIFT Mode for Body-Fat Reduction

1 - I get up a tad earlier and add about half a mile to my early morning run/jog/walk. Nothing crazy - just a little 'shift' in distance & duration. 2 - I delay all 'heavy' nutrition intake into later in the day by only eating certain veggies & fruits for the first half of the day (carrots, peppers, cucumber, strawberries) - with the exception of my morning tea and coffee. (at around 10am I have a double espresso with almond milk, cacao powder, stevia, and some coconut sugar). 3 - At about 1 or 2 pm I eat what I consider my first "meal" of the day. It's usually 1 or 2 rice cakes with organic butter, peanut butter, cinnamon, ground flax seeds and a pinch of sea salt. 4 - At around 2pm (sometimes earlier) I get up from my desk and do a 25 minute bike ride. I crank it out for about 15-20 minutes and the rest is light riding and just enjoying the outdoors. If it's raining, I grab my jump rope, turn on some good music and skip rope for about 20 minutes. 5 - A light snack around 4pm consisting of my absolute all-time favorite, ANTI-AGING greens juice powder and some nuts (almonds or cashews). If I'm extra hungry I chop a tomato and sprinkle on some black pepper, sea-salt and balsamic vinegar - and I'm satisfied for another 3 hours... 6 - At around 5pm I do my 30 minute body-weight training session and then shift into dinner mode for me and the kids.... Which consists of a spring mix salad, maybe a veggie also, a protein (wild tuna or 2 hard boiled eggs or sauteed chicken or a turkey burger (no bun of course) ...I do add some carbohydrates at this meal. 7 - Green tea and some lite snacking before bed is fine. I'm just mindful to keep a limit on how much I put into my stomach about 2 hours before bed. At first (the first few days) my stomach keeps sending those "hungry" signals in the morning.. But with each day they subside - and my body gets in sync with the 'SHIFT' mode... My energy goes up and my body (and mind) feels more efficient. Every few days there's a definite decrease in body-fat. I can see it in the mirror, feel it by touch, sense it in how my clothes fit - and feel it in my physical performance. Use my 7-Point Outline to create your own version of the Springtime SHIFT and give it a few days to kick in. Keep it simple. Check with your Doctor if you're unsure (even slightly) about it being right for you or not. Any questions, thoughts, comments? Please write in the box below - that space is there for YOU :-) Your trainer for LIFE, - Joey Atlas PS - here's a fun photo Joe (Joey Jr) took yesterday when we picked up my truck from being wrapped with the promo graphics for the new SCULPTAFIT Studio: Joey and Joey SUV preview 2016-03-30 at 11.34.19 AM