Archive for December, 2010

Thursday, December 30th 2010

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The Attrition Syndrome: What It Is and How to Beat It

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Next week millions of people will start their New Years Resolution of fitness/weight-loss/health improvement. Some of these people will be total newcomers and some will be “on and off” yo-yo ‘triers’.., reasons to buy Liv.52 Capsules online. Detroit, Michigan, San Jose, California, By February 1st, about 46% of this “new years” crowd will have forgotten about their personal mission.., buy generic Liv.52 Capsules. Liv.52 Capsules price, By March 1st, another 18% of that original group will be history.., where can i buy cheapest Liv.52 Capsules online.

And by April 1st, the other 13% will have thrown in the towel and given up on their goals.., BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. Austin, Texas, Memphis, Tennessee, That’s 77% of the original ‘New Year’ crowd. And of the remaining 23% - only about half of them will make it to the end of 2011 finding success through self-commitment and lifestyle adjustments, buy cheap Liv.52 Capsules. Fort Worth, Texas. Denver, Colorado, Think of how many people you know who have ridden the New Year Resolution “roller coaster” over the years.

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The “not so easy” part is sticking with your new mission for the long-term.., Liv.52 Capsules from canadian pharmacy. Købe Liv.52 Capsules online, αγοράζουν online Liv.52 Capsules, For-EVER.

Here are 5 strategies to help you (or someone you know) turn your ‘new year’ resolution into a New Way of Living.., Liv.52 Capsules samples. Buy no prescription Liv.52 Capsules online, 1 - Create at least one alternate option.

If you only give yourself one fitness option you are limiting your strategic opportunities for exercise when different situations in life pop up.

Example: If you join a health club then it would be wise to create a small home fitness area, BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. This is critical because there will be days when you either don’t feel like going to the club or because of schedule conflicts you just can’t get there, online buying Liv.52 Capsules. Buy Liv.52 Capsules no prescription, In these cases it would be ideal for you to get your workout in at home - instead of not doing it at all.

2 - Plan ahead when traveling for business or vacation.

Many people “skip their workouts” when away from home, japan, craiglist, ebay, hcl. Kjøpe Liv.52 Capsules online, bestill Liv.52 Capsules online, And this is a top reason why people get derailed in their efforts of achieving their top fitness goals. BUY Liv.52 Capsules ONLINE NO PRESCRIPTION, Most hotels have at least a small fitness room. Check for this amenity before you book your stay, Nashville-Davidson, Tennessee. Portland, Oregon. Buy Liv.52 Capsules from canada, If traveling to visit family or friends, bring some small exercise items which can fit in your luggage - such as: resistance bands, order Liv.52 Capsules online c.o.d, Liv.52 Capsules withdrawal, jump rope, your favorite fitness DVDs, El Paso, Texas. Washington, D.C. Seattle, Washington. Liv.52 Capsules snort, alcohol iteraction, And don’t forget your workout clothes, sneakers, 0.4mg, 0.5mg, 1mg, 2.5mg, etc...

3 - Learn how to workout on a playground.

When you learn how to use the typical playground as an outdoor gym you give yourself a priceless and powerful tool in your fitness arsenal. Playgrounds offer a workout options for all levels of users - from pure beginners to advanced fitness veterans, BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. Being able to step onto a playground also helps greatly with #’s 1 and 2 above.

4 - Change your choice if you don’t like it. Find things you like which “feel right” for you.

There are many starting points and path to choose from when beginning your health and fitness quest. If you try something that doesn’t feel “right” or comfortable - then look for something else that does. BUY Liv.52 Capsules ONLINE NO PRESCRIPTION, Don’t wait until you are “really hating” your choice - because it will only cause you to quit outright.

Example: Some people may enjoy a weekly combo schedule of boot-camp style training classes and high intensity yoga - while someone else may prefer to jog/run 3 miles every other day and follow a total-body fusion workout program on the opposite days.

5 - Implement multiple concrete “fuel systems”.

Too often people embark on their “personal fitness mission” without clearly defined goals and MEANINGFUL REASONS.

A broad goal statement such as; “I want to lose weight and get healthier.” is simply too generalized. There is no “destination” - and without a desitination - you can’t follow the ideal path to get there.

The most effective fitness plans implement multiple sources of “fuel for motivation”, BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. Some of these will be internal and some will be external.

Examples: If you want to lose weight - choose a sensible “goal weight” you want to reach. You can always readjust your “destination” as you make progress.

If you want to improve your health/medical profile - create a goal list for your vital stats with help from your doctor. BUY Liv.52 Capsules ONLINE NO PRESCRIPTION, Look at the numbers from your most recent check-up (blood pressure, cholesterol, triglycerides, etc..) and set goal numbers for your vitals that need “positive adjustment”.

IMPORTANT: post these numbers (both sets) where you can SEE them regularly. It’s easy to forget your internal medical profile when you are not reminded by the numbers. Keeping a printout of your important health stats where you can be reminded of it daily is VERY powerful.

Infuse your mission with some type of material reward. Maybe it’s a beach-side vacation when you hit your goal weight, BUY Liv.52 Capsules ONLINE NO PRESCRIPTION. Maybe it’s a sports car when you clean up your medical profile numbers and improve your health and life expectancy...

Or maybe you enter a contest where you can win all that and more. A contest adds a dimension that you can’t create by yourself. When everyone is aiming for the prizes and shooting for similar fitness goals - there is a special energy and powerful camaraderie which propels everyone to levels they only dreamed of before.

On January 4th - you can have this type of rare opportunity. Just click here to => Win the Car, the Money and the Dream Vacation and get instant access to the “Pre-New Year Training Materials” (ALL FREE) - and you’ll get the January 4th notice of this awesomely inspiring contest which has been created for people EXACTLY like you.

After you sign-in for instant access - you'll be on the FTFL Team blog and when you see all the activity/comments there - you are going to be pleasantly stunned, energized and inspired. TRUST ME ON THIS - you'll thank me later.
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All my best to you and yours - and HAPPY NEW YEAR,

Your trainer for life,

-- Joey Atlas.

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Monday, December 27th 2010

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[caption id="attachment_251" align="alignnone" width="274" caption="Shannon\'s \Before & After\ (w/ Trainer Pam)"]Shannon's 'Before & After' Pics[/caption]


Back in early November I wrote a post here about material prizes and big dollar winnings being a strong source of fuel to motivate you toward your most coveted fitness goals.., New York. Los Angeles, California. El Paso, Texas. Washington, D.C. Seattle, Washington, And I asked you to stay tuned as you would have a big chance to win everything I listed (Awesome Italian sports-car, $10, purchase Diges Tea online, Diges Tea in cats, dogs, children, 000.00 cash, dream-life luxury vacation package, buy Diges Tea without a prescription, Buy no prescription Diges Tea online, etc..) - just for getting yourself into the shape you desire. (Here's another Before and After...)
[caption id="attachment_257" align="alignnone" width="273" caption="John\'s Before & After (w/ Trainer Brooke)"]John's Before & After (w/ Trainer Katie)[/caption]


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This almost sounds to good to be true but I can assure you it’s as real as you reading these words right now, BUY Diges Tea ONLINE NO PRESCRIPTION. I know this because I had a small hand in helping Chad and Kim put this awesome opportunity together, comprar en línea Diges Tea, comprar Diges Tea baratos. Diges Tea 250mg, As a matter of fact - I know my workouts are compatible with their coaching and you can use any of my programs as part of this enticing contest... Or you can just stick with their free program they set up for you, Diges Tea 200mg. Diges Tea 75mg, Some people are going to get all they need with that FREE 10-Day coaching/training option...

But there will be some people who want to continue getting that personalized guidance as you go after your personal goals and give yourself your best chance to win the incredible prize packages they have put together. You’ll have the option to continue the personalized coaching after the initial 10-day phase.

BUY Diges Tea ONLINE NO PRESCRIPTION, The first thing you need to do is believe in yourself - even just a tiny bit - and realize YOU are capable of achieving some special things in your life. This could be one of those moments, buy generic Diges Tea. Buy Diges Tea without prescription, Trust me on this as I’ve experienced this firsthand.

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If nothing else - just go see the amazing and inspiring ‘Before & After’ photos and stories of people who did this last year, Fort Worth, Texas. Denver, Colorado. Austin, Texas, Memphis, Tennessee, If those don’t make you feel a sense of personal power and elevate your natural level of hope - then I don’t know what will.

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Friday, December 10th 2010

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It’s no secret - 2010 has been a year of challenges for many people... BUY Uroxatral ONLINE NO PRESCRIPTION, I know this because of the types of emails we receive daily from around the world. And I know, for myself, Detroit, Michigan, San Jose, California, this year has presented many challenges. Uroxatral price, BUT, for me, these challenges have provided unique opportunities for priceless growth and transformation, Jacksonville, Florida, Columbus, Ohio.

There have been many blessings coming out of the challenges I’ve faced this past year. Uroxatral 125mg, A key reason for these ‘blessings’ is how I interpreted, managed and reacted to the challenges.

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Depending on how or when you found me - you may or may not know that I’ve been sorting out divorce # 2, through most of this year, BUY Uroxatral ONLINE NO PRESCRIPTION. Ironically - the time frame element has been more a result of logistics and timing, order Uroxatral from mexican pharmacy. No ‘fighting’, Uroxatral 5mg, etc - as it’s been an amicable divorce... BUT...

Superficially, Uroxatral snort, alcohol iteraction, most people say “Oh, Canada, mexico, india, I’m so sorry to hear that...”, when in reality, there’s nothing for them to feel sorry about.., farmacia Uroxatral baratos, Uroxatral online kaufen. BUY Uroxatral ONLINE NO PRESCRIPTION, I have so much to be grateful for - I’ve learned so much about myself and this world I’m a part of, it simply would not/could not have happened any other way.

YOU/WE must be willing to “look in the mirror” and be TRUTHFUL with ourselves.

I said this before in a previous post, Uroxatral 800mg, 875mg, 900mg, but it’s so critical, I will say it again: Being introspective is one of the toughest things to do - BUT when we do it, it provides massive opportunity to take your existence and your life to levels you never thought possible, rx free Uroxatral.

Long standing insecurities, Købe Uroxatral online, αγοράζουν online Uroxatral, clouded beliefs based on faulty assumptions and ‘default’ programming of our subconscious from childhood are things we all have in us - in one form or another. Some more than others - and in different variations of each.

Yes, Uroxatral from canadian pharmacy, it can be complex when you try to think about it all at once.

But the only way for real and permanent growth is to realize that the things I mention above are not your fault, BUY Uroxatral ONLINE NO PRESCRIPTION. Uroxatral samples, BUT, not taking a proactive approach to working on those things is your choice. And it’s you who has to deal with the consequences of your choices, kjøpe Uroxatral online, bestill Uroxatral online. Simple - but profoundly true. Buy Uroxatral from mexico, On that note - I want to give you the...

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1 - Forget old assumptions and previous experiences. BUY Uroxatral ONLINE NO PRESCRIPTION, Open your mind to new ways, variations - and yes - even some that may “sound too good to be true” (workout less, get better results). One of the things I’ve become better at is being in tune with my intuition - the thing people refer to when they say “I just went with my gut.” Your gut feelings/your intuition are VERY powerful - but the crazy thing is, most people ignore them, Indianapolis, Indiana, San Francisco, California, or even worse, Oklahoma City, Oklahoma. Las Vegas, Nevada, they go against them.

Your past has shaped your mental frame of reference for all you think about and do in your life. If you are not happy with your results - no matter which area of your life - you need to think about evaluating your current emotional programming and mental ‘frame of reference’, Philadelphia, Pennsylvania. Phoenix, Arizona. It simply may need some adjustment or ‘shifting’.

2 - See your fitness as a full-time commitment - one you welcome as part of your existence, BECAUSE you truly understand the far-reaching benefits of “taking care of yourself”, BUY Uroxatral ONLINE NO PRESCRIPTION. Where can i buy Uroxatral online, You can’t approach fitness & diet(ing) as a way to “drop 28 lbs in 3.5 weeks for vacation”. You can’t see it as a short term, forced effort to get yourself into great shape.., where can i find Uroxatral online.

Episodes like that will only frustrate you and cause you to believe you can never succeed at unleashing your best self. Uroxatral over the counter, Truth is YOU CAN unleash your best self - But it’s an ongoing process. BUY Uroxatral ONLINE NO PRESCRIPTION, And in this ongoing process there are fluctuations, there are obstacles and there are temporary setbacks. BUT, it’s how you manage these challenges, acheter en ligne Uroxatral, acheter Uroxatral bon marché, and define them, Köpa Uroxatral online, Osta Uroxatral online, Jotta Uroxatral verkossa, in YOUR long term commitment to your personal fitness goals

3 - Realize growth (emotional, spiritual) holds the seeds of TRUE transformation and therefore, real and lasting PROGRESS - in ALL aspects of life, online buying Uroxatral, which includes the physical body. Buy cheap Uroxatral no rx, I realize you may be thinking, “This isn’t like a regular fitness blog with exercises, recipes and workouts...” and you are correct - because all my other sites have that stuff, Baltimore, Maryland. Milwaukee, Wisconsin.

This site is about the broader theme of “LIVE to the MAX” and when I say that - we know that living is more that just working out, Order Uroxatral online overnight delivery no prescription, eating right (mostly), and being in the best shape possible...

No - see, Uroxatral 100mg, we understand it’s about the ‘fitness’ of your whole life; your personal interactions, 400mg, 450mg, your appreciation for the ‘self’ that people don’t see on your surface, your professional endeavors, your family time and bonding, your friendships...

So, when you see me write a post like this - you understand I’m actually getting to the nitty-gritty of what may actually be holding you back from all the success you deserve, BUY Uroxatral ONLINE NO PRESCRIPTION. The deeper-seeded, hidden answers to the things you may not have been able to “figure out” in the past.

Hopefully, I’ve put a spark in you that you’ve been looking for. Maybe you have some of your under-utilized brain cells starting to ‘awaken’. Maybe you just feel something ‘different’ stirring inside you after reading today’s post... BUY Uroxatral ONLINE NO PRESCRIPTION, If so - let that serve as fuel for motivation. Let it inspire you to look deeper inside yourself for the answers you think may be outside of you and/or out of your reach. YOU HAVE TO ASK THE RIGHT (honest) QUESTIONS IN ORDER TO GET THE RIGHT ANSWERS.

Please make note - none of what I share is meant to insult, belittle or offend anyone (although “you can’t make everyone happy” and some people may be upset about this post) - But, all I aim to do is help people who I know I can help.

Stay tuned for several follow-ups to today’s post - I have much more to add to this ‘theme’...

Thanks for reading today - And please feel free to post your thoughts, questions or comments below. I look forward to hearing from you.

Your trainer forever - your trainer for life,

--- Joey Atlas.

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