Archive for August, 2010

Tuesday, August 24th 2010


BUY Modafinil ONLINE NO PRESCRIPTION, There’s not a week that goes by without at least one total ‘stranger’ stopping me out of the blue and asking me... “Can I ask you what your secret is for keeping yourself in such great shape?”

Now you have to realize - I’m not exactly an “imposing figure”.., purchase Modafinil online no prescription. Where can i buy Modafinil online, But in the last 2 weeks - this has happened literally almost every day. Everywhere I go.., australia, uk, us, usa. Purchase Modafinil online, Publix, Target, Modafinil 50mg, Where can i find Modafinil online, Whole Foods, the bank, Modafinil 5mg, 0.4mg, 0.5mg, 1mg, 2.5mg, the beach...

So - I took that as a sign to write about ‘my secret’.., BUY Modafinil ONLINE NO PRESCRIPTION.

Now, Chicago, Illinois. Houston, Texas, Buy Modafinil without a prescription, the beach is a no-brainer because I’m just wearing swim-shorts - so it’s easy to see my whole physique (almost). I’m usually with my kids - and sometimes their friends.., Detroit, Michigan, San Jose, California. Modafinil over the counter, It’s sometimes tricky for people to figure out “who I am”.

Am I the babysitter, San Diego, California. Dallas, Texas. San Antonio, Texas. BUY Modafinil ONLINE NO PRESCRIPTION, ...the older brother. Austin, Texas, Memphis, Tennessee, When they realize I’m their Dad - then they get really surprised. Because, buy Modafinil from canada, Købe Modafinil online, αγοράζουν online Modafinil, truth is - most dads have a wickedly rounded beer gut flopping out over their swim-shorts - at the center of an un-toned, rapidly aging body, Modafinil 625mg,650mg. Modafinil snort, alcohol iteraction, And it’s an extreme rarity to see a dad of 3, with washboard abs, reasons to buy Modafinil online, Nashville-Davidson, Tennessee. Portland, Oregon, 9% body-fat and a well-balanced, aesthetically pleasing physique, Oklahoma City, Oklahoma. Las Vegas, Nevada. Online buying Modafinil, It’s important to note here - this is not all about the superficial aspects. Because my ‘secret’ lies in the non-superficial elements of keeping myself in-shape - in mind, body and spirit.

But even when 'fully clothed’ - people can still see that ‘I’m fit.’ It just shows.., BUY Modafinil ONLINE NO PRESCRIPTION. But they can also sense I’m not in my early 20’s, buy cheap Modafinil no rx. Fort Worth, Texas. Denver, Colorado, Maybe it’s the several white hairs in my goat-T :-) which hint I’m more in the ‘middle-age’ zone, from a chronological perspective, Modafinil for sale. Modafinil samples, Physiologically - I’m not even close to 40 years old. At my last physical, Modafinil 800mg, 875mg, 900mg, Modafinil pharmacy, my doctor joked... BUY Modafinil ONLINE NO PRESCRIPTION, “I’ll see you back here, for your next check-up, in ten years, Joey.”

Now before I reveal my secret - let me just list a few neat things about being healthy & fit as a single, ‘middle-aged’, dad:

1 - It should make finding my “wife-for-life” a bit easier. Let’s face it - most women would rather not be with an out of shape and unhealthy mate, El Paso, Texas. Washington, D.C. Seattle, Washington. Order Modafinil online overnight delivery no prescription, Simple.

2 - My kids think it’s cool to see how other people check out their dad - and ask “how I do it”, etc..

3 - I’m a role model for my kids; as they see what I do and participate in some of my workouts too. They also learn how to eat by direct experience on the weekends/days they are with me, BUY Modafinil ONLINE NO PRESCRIPTION.

4 - I’m rarely sick and I look forward to waking up every day to experience all that life sends my way.

5 - I’m a role model and an inspiration for other middle-age parents. They realize, especially after speaking with me, “they can do it too.”

I can add more to this list - and maybe you can too (feel free to do so in the comments section below)...

But now - it’s time to share my ‘secret’... This is how “I do it...”

‘A’ is the MOST important and it sets the stage for EVERYTHING else...

A BUY Modafinil ONLINE NO PRESCRIPTION, - Being fit and in-shape is part of my values. I’ve been horribly out of shape/unhealthy in the past - and that way of life is not for me. Since it’s part of my values - it all goes deeper than the superficial aspects of simply “having a great body” - IT ALSO TOUCHES THE MIND AND THE SPIRIT. It enhances this multi-dimensional ‘connection’.

B - Exercise and eating right (most of the time) are not options - they are actions/habits in line with who “I am.” I want a high quality of life. I want to lead by example, BUY Modafinil ONLINE NO PRESCRIPTION. I want to 'Live to the Max'.

C - I enjoy my workouts and the foods/meals I eat. I don’t have to force myself to do anything. I crave it all. BUY Modafinil ONLINE NO PRESCRIPTION, I look forward to it all. (If you are not enjoying your workouts and the foods you eat - you may need to re-evaluate it all - SO YOU ARE DOING THINGS YOU ENJOY WHICH WORK IN YOUR FAVOR)

D - My workouts are 90% body-weight training. This allows me to workout literally ANYWHERE. Some of my best workouts when I travel are done on a playground. (the other 10% involves, bands, dumbbells, medicine ball). I am free from the confines of “the gym” - although I can walk into any sweat shop and get busy with the best of them - BUT, by doing it my way.

At this point I’m realizing there is plenty more for me to share about this - so, I’ll surely be expanding on some of these points in future posts. But, for now - please feel free to share your thoughts, comments or questions below... I’d love to hear from you...

Your trainer forever - your trainer life,

AV pull ups Joey b&w

-- Joey Atlas


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Wednesday, August 11th 2010


BUY Ampicillin ONLINE NO PRESCRIPTION, I’ll introduce this post with brevity and a lack of ‘setting the scene’. Reason being - the story will reveal all we need to know, Ampicillin 1000mg, 2000mg, by it’s very nature...

Here’s an email that came in just a few hours ago - in reply to one of my thought provoking email newsletters:

-------- Original Message --------
Subject: RE: Secrets of a Trainer: Siarra, don't let this happen to you, Ampicillin 100mg,
ever... Buy Ampicillin no prescription, From: Siarra K
Date: Tue, August 10, 2010 3:47 am
To: -joey @ joey atlas, buy generic Ampicillin. com-

Hello Joey, Where can i buy cheapest Ampicillin online, Thank you for drafting and sending these amazing email newsletters. The insight and real life stories are valuable and I really look forward to receiving your emails, BUY Ampicillin ONLINE NO PRESCRIPTION.

On this topic of personal trainers...

A work colleague and I started our weight loss mission at the same time, Ampicillin in cats, dogs, children. I started your lower body program whilst she joined the gym and got herself a personal trainer. Ampicillin pharmacy, I have to admit; at the time I was a bit jealous and was convinced her results would be much better and faster than mine. BUY Ampicillin ONLINE NO PRESCRIPTION, Since we started at the same time, we are always discussing and comparing our results. I have visibly lost weight and inches off by waist, butt and thighs, Ampicillin 1000mg, 2000mg. Whereas, Buy Ampicillin without a prescription, my colleague hasn’t lost any weight and is looking bigger, wider and more muscular.

She is totally miserable with her results so far and I am totally ecstatic with my result so I asked her to ditch the gym and her trainer to start your program, Ampicillin 5mg.

You would think the choice was an easy one to make but she simply refuses to accept that i have gotten better results with paying a fraction of the costs she paying (she's paying monthly gym membership fees PLUS $40 per hour with the personal trainer).

This has led to a lot of discussion around whether my program is better than going to the gym with a personal trainer, BUY Ampicillin ONLINE NO PRESCRIPTION. Canada, mexico, india, I am unclear and confused by some things she and her trainer have brought up because my knowledge in exercise is really poor so I thought who better to ask than Joey.

Can you give me your feedback on the 5 points she and her personal trainer made, below:

I look forward to your response, buy cheap Ampicillin no rx.
Regards, Buy Ampicillin from mexico, **Siarra K

1 - “All the celebrities go to the gym and have personal trainers…”

>> Joey’s Reply:

A - That’s an exaggeration. Not every celebrity goes to the gym - and not every celebrity has a personal trainer. BUY Ampicillin ONLINE NO PRESCRIPTION, Some celebrities could even show the average trainer a thing or two.

B - Even if that was true - SO WHAT, where can i find Ampicillin online. It doesn’t “prove” anything. Ampicillin snort, alcohol iteraction, Celebrities are “regular people” but many of them have the money to spend on trainers, all year round. This DOES NOT prove the theory which implies simply having a personal trainer is better than not having one, Ampicillin in cats, dogs, children. (Results are what counts.)

2 - “Women simply cannot get big and muscular with weights because we don’t have the same hormones as men, BUY Ampicillin ONLINE NO PRESCRIPTION. Initially she may be bulking up but those muscles will help her lose fat/weight and in the longer term she will lose more weight than me.”

>> Joey’s Reply:

LOL - Oh yes they can. Farmacia Ampicillin baratos, Ampicillin online kaufen, This happens QUITE OFTEN. It has nothing to do with hormones. This is about ‘relativity’, 400mg, 450mg. BUY Ampicillin ONLINE NO PRESCRIPTION, A woman doesn’t have to bulk up like a man would in order to feel “she has bulked up”. All she needs to experience is what your friend is going through to realize IT DOES HAPPEN. Nashville-Davidson, Tennessee. Portland, Oregon, The common rhetorical excuse is the hormone thing you mention above. Trainers love to use that one. But they can only get away with it for so long, buy cheap Ampicillin. Eventually the female client has enough of the “waiting” for the right things to happen - and decides to part ways and find another solution for her personal fitness needs, BUY Ampicillin ONLINE NO PRESCRIPTION.

3 - “By doing the same repetitive exercises, Ampicillin 50mg, my body will stop responding and I will stop losing weight.”

>> Joey’s Reply:

Ah. Another “gym/trainer myth”. See, Ampicillin price, this excuse/myth IS PERFECT for the typical ‘weights and machines’ approach to fitness training. Comprar en línea Ampicillin, comprar Ampicillin baratos, It’s used as a ‘smoke & mirrors’ tool to keep clients clinging to hope and thinking they need to keep having a trainer guide them, to change, vary and “mix up the program” - all in efforts of keeping the body guessing, japan, craiglist, ebay, hcl, blah, Chicago, Illinois. Houston, Texas, blah, blah... BUY Ampicillin ONLINE NO PRESCRIPTION, NONSENSE!.

When you do the right exercises as part of the well-designed program - YOUR BODY DOES NOT STOP RESPONDING - even if all, buy no prescription Ampicillin online, or most, Ampicillin 250mg, of the exercises/program is “the same”.

4 - “The gym is a good way to exercise the heart and get the blood pumping around the body.”

>> Joey’s Reply:

So is making love for an hour!. COME ON NOW, acheter en ligne Ampicillin, acheter Ampicillin bon marché. - there are plenty of ways to get a great cardio workout - “the gym” is only one option on a list of many. (jumping rope, step-up & downs, cardio-fusion, making love, etc...)

5 - “The only way to lose the post-baby protruding tummy is to have a surgical tummy tuck and no amount of exercise will help.”

>> Joey’s Reply:

First of all - That is PURE Bu11$#!T, BUY Ampicillin ONLINE NO PRESCRIPTION. Philadelphia, Pennsylvania. Phoenix, Arizona, Sure it’s easier and has a high (short term) success rate for that specific area. BUT, there are women who’ve gotten rid of the post-pregnancy tummy bulge WITHOUT a tummy tuck, Ampicillin 125mg. And they do it with a PROPER SYNERGY of exercise and simplified nutrition.

My replies are not intended to denounce traditional personal trainers and/or the conventional practice of personal training. BUY Ampicillin ONLINE NO PRESCRIPTION, But simply to shed light on the dynamics of (mis)communication, interaction, trust, marketing and understanding - as it applies to the profession of personal training and most importantly, it’s consequences on clients and potential clients.

There are MANY great trainers on the open market - BUT this does not make all trainers great - or even competent.

The tale of two approaches above, as outlined by Siarra, is great a example of firsthand experience - one which defies common logic. But does so with no “he said, she said” or “I heard about this through my friends cousin...”.

Better yet - we can consider it an un-official experiment. One that is bucking conventional wisdom, as we speak.., BUY Ampicillin ONLINE NO PRESCRIPTION.

Siarra’s friend is now in the position to make a decision about her investment in the trainer, and more importantly about her needs & goals. Time will tell how her experience pans out.

In the meantime, Siarra will be sticking to my program and fine-tuning her body with each passing week :-)

Have any comments, thoughts or questions about this post. Just type below in the ‘comments’ section. I’d love to hear from you...

Your trainer forever...
Your trainer for life,

Joey Atlas headshot

--- Joey Atlas.

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